Brown Bread (1 Regular Slice), Egg Omelet (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet, tea with milk and sugar without glucose spikes

Monitor Portion Size

Reduce the portion size of brown bread and the quantity of sugar in your tea. Smaller portions can lead to fewer blood sugar fluctuations.

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of regular brown bread, as it tends to have a slower digestion rate.

Incorporate Protein and Fiber

Add more protein and fiber-rich foods to your meal to slow down the absorption of carbohydrates. Consider adding vegetables like spinach or bell peppers to your omelet.

Consider Sugar Alternatives

Substitute sugar in your tea with a natural sweetener like stevia or a small amount of honey.

Include Healthy Fats

Add a source of healthy fat to your meal, such as avocado or a sprinkle of nuts and seeds, which can help moderate blood sugar levels.

Eat Balanced Meals

Ensure your meal is well-balanced with adequate protein, fiber, and healthy fats to support a steady blood sugar level.

Stay Active Post-Meal

Engage in light physical activity such as walking after your meal, which can help your body manage blood sugar levels more effectively.

Hydrate with Water

Consider drinking water or herbal tea without milk and sugar to reduce additional sugar intake.

Space Out Your Meals

Instead of consuming everything at once, try eating smaller portions more frequently throughout the day to avoid large spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how different foods and combinations affect you personally.

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