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Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large) and Brown Bread (1 Regular Slice)
Breakfast
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, egg omelet, tea with milk without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of brown bread, as it often contains more fiber, which can help stabilize blood sugar levels.
Add Fiber
Include high-fiber foods like chia seeds or flaxseeds in your meal. You can sprinkle them on the omelet or add them to your bread.
Incorporate Vegetables
Add non-starchy vegetables such as spinach, bell peppers, or mushrooms to your egg omelet. These vegetables are low in carbohydrates and can help slow down the absorption of sugars.
Use Whole Eggs
If you're not already doing so, use whole eggs instead of just egg whites. The fat in the yolk can help slow down digestion and reduce spikes.
Switch to Green Tea
Replace your tea with milk with green tea. Green tea has been shown to have a more stable effect on blood sugar levels.
Avoid Sugar in Tea
If you add sugar to your tea, try reducing the amount or using a natural sweetener like stevia, which doesn't affect blood sugar levels.
Portion Control
Be mindful of the portion sizes of your brown bread and tea. Eating smaller amounts can help prevent a spike in glucose levels.
Include Healthy Fats
Add a source of healthy fat to your meal, such as avocado or a small serving of nuts, to help slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.
Walk After Eating
Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
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