Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large) and Brown Bread (1 Regular Slice)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet, tea with milk without glucose spikes

Portion Control

Reduce the portion size of the brown bread. Consider having just one slice instead of two to minimize the impact on your blood sugar levels.

Fiber Addition

Incorporate high-fiber vegetables into your meal, such as spinach or bell peppers, by adding them to your omelet. This can help slow down the digestion and absorption of carbohydrates.

Whole Grain Bread

Opt for whole grain or multigrain bread instead of white or processed brown bread. These options often have a slower release of carbohydrates.

Tea Modifications

Try reducing the amount of milk in your tea or switch to a lower-fat milk option. You can also opt for a plant-based milk like almond or soy milk, which may have less impact on blood sugar.

Egg Omelet Enhancements

Add healthy fats to your omelet, such as avocado or a sprinkle of nuts like almonds or walnuts. This can help stabilize your blood glucose.

Timing and Order

Eat the protein-rich egg omelet first before consuming the bread and tea. This might help in moderating the body's insulin response.

Hydration

Drink a glass of water before starting your meal. Staying hydrated can help manage blood sugar levels.

Physical Activity

Incorporate a short walk or light exercise session after the meal to help your body utilize the glucose more effectively.

Snack Alternatives

If you have a snack with your tea, ensure it's a low-sugar option like cucumber slices or a small handful of nuts.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food and manage blood sugar levels more efficiently.

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