Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg with Mushrooms (1 Large Egg)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet or scrambled egg with mushrooms without glucose spikes

Pair with Protein

Include a protein source like grilled chicken or turkey slices with your meal. Protein helps slow digestion and can prevent rapid glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of nuts (like almonds or walnuts) into your meal. Fats can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Include Fiber-Rich Vegetables

Add leafy greens or non-starchy vegetables like bell peppers or spinach to your omelet. Fiber in these vegetables can help moderate glucose levels.

Opt for Whole-Grain Bread

If you're having brown bread, ensure it is a true whole-grain option. Some varieties labeled as "brown" may not be whole grain, which can affect blood sugar differently.

Portion Control

Be mindful of portion sizes to avoid consuming more carbohydrates than your body can handle in one sitting.

Hydrate with Water

Drink a glass of water with your meal. Staying hydrated can support overall metabolic processes, including glucose management.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal. Some studies suggest cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Increase Physical Activity

Consider taking a short walk or engaging in light physical activity after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This practice can help prevent overeating and allow for better blood sugar control.

Monitor and Adjust

Keep track of how different meals affect your glucose levels and adjust your food choices accordingly. Regular monitoring can help you identify patterns and make informed dietary decisions.

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