Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg with Cheese (1 Large Egg)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a portion of lean protein such as grilled chicken or turkey slices. Protein can help moderate your blood sugar levels.

Add a serving of healthy fats like avocado or a handful of nuts to your meal. These can slow down the absorption of sugars.

Ensure that the brown bread you choose is whole grain with minimal processing. This can help in reducing glucose spikes.

Add leafy greens or non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet or alongside your meal.

Be mindful of the portions of bread and cheese to avoid excess carbohydrate and fat intake.

Drink water before and during your meal to aid digestion and avoid sugary drinks.

A small salad with a vinegar-based dressing can provide additional fiber and nutrients to help stabilize blood sugar.

Eating your meal at a consistent time, spaced at regular intervals, can help manage blood sugar levels effectively.

Take your time eating to give your body a chance to start processing the food and releasing insulin gradually.

Engage in light physical activity such as a walk after your meal to help your body regulate glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.