Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Medium Egg)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet or scrambled egg without glucose spikes

Incorporate More Fiber

Pair your meal with high-fiber foods like vegetables (e.g., spinach, kale, or broccoli) to slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats such as avocado or a small handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain bread that contains seeds or is made from less processed grains to lower the impact on your blood sugar.

Moderate Portion Sizes

Keep the portion sizes of bread smaller to minimize the potential glucose spike.

Include Protein

Add a protein source such as chicken breast or tofu to your meal to support a more gradual increase in blood sugar.

Stay Hydrated

Drink water before or during your meal to help in digestion and maintain steady blood glucose levels.

Add Vinegar or Lemon

Consider adding a small amount of vinegar or lemon juice to your meal, as these can help moderate blood sugar increases.

Eat Balanced Meals

Ensure that your meals contain a balance of protein, fiber, and healthy fats along with carbohydrates.

Engage in Light Exercise

Take a short walk after your meal to help your body use up some of the glucose and reduce post-meal spikes.

Monitor Meal Timing

Try to maintain consistent meal timings and avoid skipping meals, which can lead to erratic blood sugar levels.

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