Brown Bread (1 Regular Slice), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg Omelet (1 Large)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, coffee with milk and sugar, egg omelet without glucose spikes

Choose Whole Grain or Sprouted Bread

Opt for whole grain or sprouted bread varieties that typically have a lower impact on blood glucose levels compared to regular brown bread.

Monitor Coffee Additives

Reduce or eliminate sugar in your coffee. Consider using a natural sweetener like stevia or monk fruit, which do not cause a glucose spike.

Select Low-fat Milk

Use low-fat or unsweetened almond or oat milk as a substitute for regular milk to decrease the overall carbohydrate content in your coffee.

Incorporate Healthy Fats

Add avocado or a small amount of nuts to your breakfast to help slow down the digestion and absorption of carbohydrates.

Opt for Whole Eggs

Continue enjoying your egg omelet, but consider adding more vegetables like spinach, bell peppers, or tomatoes to increase fiber and nutrients without significantly impacting blood sugar.

Eat Smaller Portions

Reduce the serving size of the brown bread and coffee to help manage the overall carbohydrate intake during the meal.

Include Protein

Add a protein-rich food, such as Greek yogurt or cottage cheese, to your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Consider including a fiber supplement or chia seeds in your breakfast to slow down carbohydrate absorption.

Ensure Balanced Meals

Aim for a balanced meal with a combination of protein, healthy fats, and carbohydrates to maintain stable blood sugar levels.

Stay Hydrated

Drink water before and during meals to help manage hunger and control food intake, potentially reducing the glycemic impact of the meal.

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