Brown Bread (1 Regular Slice), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg Omelet (1 Large)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, coffee with milk and sugar, egg omelet without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of regular brown bread. These options are typically richer in fiber which can help moderate blood sugar levels.

Portion Control

Reduce the portion size of the bread you consume. Even healthy foods can cause spikes if eaten in large quantities.

Switch to Low-Sugar Coffee

Use a sugar substitute or reduce the amount of sugar in your coffee. Consider using cinnamon as a natural sweetener, which can also help in managing glucose levels.

Milk Alternatives

Try unsweetened almond milk or soy milk instead of regular milk in your coffee. These options often have fewer carbohydrates.

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your egg omelet. They provide additional nutrients and fiber, which can help stabilize blood sugar levels.

Include a Protein Source

Pair your meal with a small serving of a protein-rich food like Greek yogurt or a handful of nuts, which can help slow the absorption of carbohydrates and reduce spikes.

Eat Slowly and Mindfully

Take your time when eating to allow your body to properly digest and regulate the absorption of sugar.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices with your meal. Fats can slow digestion and help prevent spikes.

Monitor Meal Timing

Try to have balanced meals at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

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