Egg Omelet (1 Large), Brown Bread (1 Regular Slice) and Cheese (1 Slice)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, cheese, egg omelet without glucose spikes

Portion Control

Reduce the portion size of the brown bread you consume. Opt for one slice instead of two if you typically eat more.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your meal. These can be added to your omelet and will help slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small handful of nuts. These fats can help stabilize your blood sugar levels.

Choose Whole Grain Bread

Ensure the brown bread is truly whole grain and high in fiber rather than just colored to look brown. High-fiber options tend to have a more gradual effect on blood sugar.

Combine with Protein

Include additional lean protein sources such as grilled chicken or turkey slices with your meal. Protein can help blunt the blood sugar rise.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated helps your body process carbohydrates more efficiently.

Eat Slowly

Take your time while eating to allow your body to process the food more gradually, which can help in managing glucose levels.

Incorporate Physical Activity

Engage in light physical activity such as a short walk after your meal to help manage blood sugar levels.

Monitor Meal Timing

Try eating smaller, more frequent meals instead of large heavy meals, which can help to prevent spikes.

Include Fermented Foods

Consume a small serving of fermented foods like yogurt or kefir with your meal. They can aid in digestion and potentially reduce blood sugar spikes.

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