Egg Omelet (1 Large), Brown Bread (1 Regular Slice) and Cheese (1 Slice)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the brown bread and cheese in your meal to help control the glucose spike.

Add vegetables like spinach, broccoli, or bell peppers to your omelet to increase fiber intake, which can help moderate blood sugar levels.

Opt for whole grain or multigrain bread instead of regular brown bread, as it's more slowly digested and absorbed.

Include healthy fats, such as avocado slices or a sprinkle of nuts like almonds or walnuts, to your meal to slow down carbohydrate absorption.

Begin your meal with the egg omelet. Eating protein first can help reduce the post-meal blood sugar spike.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Instead of consuming bread and cheese together at once, try to space out the intake over a period of time.

Use a vinaigrette dressing with vinegar or squeeze some lemon juice over your meal to potentially help lower blood sugar response.

Keep track of your glucose levels to see how changes in your diet and lifestyle affect your blood sugar, and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods