Egg Omelet (1 Large), Brown Bread (1 Regular Slice) and Cheese (1 Slice)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, cheese, egg omelet without glucose spikes

Portion Control

Reduce the quantity of brown bread consumed in one sitting. Smaller portions can help minimize glucose spikes.

Fiber-Rich Additions

Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet. These veggies have a low impact on blood sugar levels and add fiber, which can help stabilize glucose levels.

Whole Grain Bread

Opt for whole grain or multi-seed bread with a lower impact on blood sugar instead of regular brown bread.

Healthy Fats

Include healthy fats such as avocado slices or a small serving of nuts with your meal. Healthy fats can slow down the digestion process, leading to more stable blood sugar levels.

Protein Boost

Add a lean protein source such as grilled chicken or turkey slices to your meal. Protein can help maintain a steady blood sugar level.

Acidic Foods

Incorporate a small amount of vinegar or lemon juice in your meal (e.g., mixed in a side salad). Acidic foods can lower the impact of carbohydrates on your blood sugar.

Timing

Spread out your carb intake throughout the day instead of consuming it all at once. For example, have one slice of bread with breakfast and another slice later in the day.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal. Proper hydration helps with overall glucose regulation.

Non-Starchy Sides

Include non-starchy vegetables like cucumber, broccoli, or cauliflower as side dishes. These are low in carbs and can help balance your meal.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you. Adjust your meals accordingly to find the best combination for stable glucose levels.

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