Brown Bread (1 Regular Slice) and Cheese (1 Serving (24g))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of brown bread and cheese in your meal. Smaller portions can lead to a smaller glucose response.

Incorporate lean protein sources like grilled chicken or turkey slices. These proteins can help stabilize blood sugar levels.

Add avocado or a handful of nuts such as almonds or walnuts to your meal. Healthy fats can slow down the absorption of carbohydrates.

Pair your meal with high-fiber vegetables such as spinach, broccoli, or kale. These can help slow digestion and reduce glucose spikes.

Add a splash of vinegar or lemon juice to your meal. These acidic foods can help moderate blood sugar levels.

If possible, opt for whole grain or sprouted grain bread instead of regular brown bread, as they may have a more gradual impact on blood sugar.

Engage in a short walk or some light exercise before eating to help improve insulin sensitivity.

Try eating smaller meals more frequently throughout the day rather than having large meals, which can help keep blood sugar levels more stable.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Eat slowly and savor your food, as eating quickly can lead to overeating and a higher glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.