Brown Bread (1 Regular Slice) and Butter (Amul) (1 Serving)
Afternoon Snack
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Butter without glucose spikes
Choose Whole Grain or Multigrain Bread
Opt for whole grain or multigrain bread instead of regular brown bread. These options typically have more fiber, which can help slow down glucose absorption.
Add Protein and Healthy Fats
Balance your meal by adding a source of protein such as eggs, lean meats, or plant-based proteins like hummus. Healthy fats like avocado or a handful of nuts can also help stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Add fiber-rich vegetables such as leafy greens, tomatoes, or cucumbers to your meal. These can help slow the digestion process and reduce glucose spikes.
Monitor Portion Sizes
Be mindful of portion sizes when consuming bread and butter. Reducing the quantity can help decrease the overall impact on your blood sugar.
Incorporate Vinegar
Consider adding a splash of vinegar to your meal, such as a vinaigrette dressing on a side salad. Vinegar has been known to help moderate blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help your body manage glucose levels more effectively.
Stay Active After Eating
Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use glucose more effectively, thereby reducing spikes.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain optimal blood sugar levels.
Experiment with Low-Glycemic Bread Options
Try bread options made with alternative flours like almond or coconut flour, which may have a lesser impact on blood sugar levels.
Monitor Your Overall Diet
Ensure that your overall diet is balanced throughout the day, with controlled carbohydrate intake and adequate protein, fiber, and healthy fats. This can help improve blood sugar regulation.
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