Brown Bread (1 Regular Slice) and Butter (Amul) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Butter without glucose spikes

Portion Control

Reduce the portion size of brown bread and butter to minimize the glucose spike. Consuming smaller quantities can help manage blood sugar levels more effectively.

Add Protein and Healthy Fats

Incorporate a source of protein or healthy fat with your meal, such as eggs or avocado. These can help slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread options that provide more fiber, which can help in reducing blood sugar spikes.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or bell peppers to your meal. These are low in carbohydrates and can help stabilize blood sugar levels.

Try a Vinegar-based Dressing

Consuming a small amount of vinegar, such as in a salad dressing, before or with your meal can potentially lower blood sugar levels after eating.

Opt for Nut Butters

Replace regular butter with nut butters like almond or peanut butter, which contain healthy fats and protein.

Consume Slowly

Eat slowly and chew thoroughly to aid in digestion and help moderate the release of glucose into the bloodstream.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal times and avoid eating late at night, which can impact blood sugar regulation.

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