Brown Bread (1 Regular Slice) and Boiled Egg (1 Large)
Breakfast
145 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Boiled Egg without glucose spikes
Portion Control
Reduce the portion size of the brown bread. Instead of two slices, try one slice.
Add Fiber
Include high-fiber foods like leafy greens, chia seeds, or flaxseeds alongside your meal to slow down digestion.
Protein Addition
Incorporate additional proteins like a small portion of grilled chicken or tofu to balance your meal.
Healthy Fats
Add healthy fats such as avocado slices or a few almonds to your meal to help stabilize blood sugar levels.
Choose Whole Grain
Ensure the brown bread you choose is made from 100% whole grains, which are less likely to cause spikes.
Eat Vegetables
Incorporate low-carb vegetables like broccoli, spinach, or bell peppers to your meal to provide more volume and nutrients.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-minute walk, before eating to help manage your blood sugar.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and blood sugar regulation.
Chew Thoroughly
Take your time to chew your food thoroughly to aid in slower digestion and better nutrient absorption.
Monitor Timing
Try to eat your meal at the same time each day to help your body regulate its glucose levels more effectively.
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