Brown Basmati Rice (Daawat) (1 Serving)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Basmati Rice without glucose spikes

Portion Control

Limit the quantity of brown basmati rice you consume in a single meal to reduce the impact on your blood sugar levels.

Combine with Protein

Pair brown basmati rice with protein sources such as chicken, tofu, or legumes to slow down carbohydrate absorption and stabilize blood sugar.

Include Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your meal to help moderate the digestion process and prevent a quick spike in glucose.

Add Fiber-rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers to increase fiber intake and help slow down the absorption of carbohydrates.

Cook and Cool Technique

After cooking the rice, let it cool before consuming it. This process can increase the amount of resistant starch, which may help moderate blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of large meals, opt for smaller, more frequent meals throughout the day to keep blood sugar levels more stable.

Stay Hydrated

Drink plenty of water, as proper hydration can aid in maintaining stable blood glucose levels.

Physical Activity

Incorporate light physical activity, such as a brisk walk, after meals to help your body use glucose more effectively.

Mindful Eating

Practice mindful eating by eating slowly and paying attention to your hunger and fullness cues to avoid overeating.

Monitor Your Response

Keep track of your blood sugar responses to different portion sizes of brown basmati rice and make adjustments to optimize your diet and overall health.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1