Brown Basmati Rice (Daawat) (1 Serving)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of brown basmati rice you consume in one sitting. Smaller portions will cause a less significant glucose spike.

Include a source of lean protein like grilled chicken, tofu, or legumes. Protein helps stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or olive oil. These fats slow down the absorption of carbohydrates.

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. Fiber slows down the digestion process.

Take your time eating. Chewing thoroughly and eating slowly can help regulate the rate at which your body absorbs sugar.

Drink plenty of water before and during your meal. Proper hydration helps with overall glucose control.

Incorporate other whole grains like quinoa or barley that are less likely to cause severe spikes.

Consuming rice as part of a balanced meal instead of as a standalone dish can help mitigate spikes.

Engage in light physical activity, like a walk, after eating to help your body utilize the glucose more effectively.

Maintain regular eating habits to help your body better manage glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.