Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll (1 Sandwich)
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- roasted broiled or baked chicken
- mixed salad greens roasted broiled or baked chicken
- baked or broiled salmon mixed salad greens
- roasted broiled or baked chicken breast skin not eaten
- broiled chicken fillet sandwich with cheese lettuce tomato and spread on bun
- baked or broiled salmon white rice
- broiled chicken fillet sandwich with cheese lettuce tomato and non mayonnaise spread on whole wheat roll
- baked or broiled salmon cooked vegetables
- baked or broiled fish
- baked or broiled sea bass
How to consume broiled chicken fillet sandwich with lettuce, tomato and spread on whole wheat roll without glucose spikes
Include More Fiber
Add a side of non-starchy vegetables, such as steamed broccoli or a mixed green salad, to help slow down digestion and reduce glucose spikes.
Incorporate Healthy Fats
Add a few slices of avocado to your sandwich. This can help slow the absorption of carbohydrates and stabilize blood sugar levels.
Choose a Whole Wheat Roll Wisely
Ensure that the whole wheat roll is made with whole grains and has minimal added sugars or refined flours, which can help in maintaining steadier blood sugar levels.
Add Protein
Complement your meal with a small portion of legumes, such as lentils or chickpeas, which can provide additional protein and fiber without causing a sharp increase in blood glucose.
Opt for a Vinaigrette Spread
Replace any sugary or high-fat spreads with a vinaigrette made from olive oil and vinegar, which can add flavor without contributing to a glucose spike.
Stay Hydrated
Drink water or unsweetened herbal tea with your meal to help maintain hydration and support optimal digestion.
Practice Portion Control
Consider eating half of the sandwich and pairing it with a nutrient-dense salad or soup, allowing you to enjoy the meal while managing portions effectively.
Include a Pre-Meal Walk
Engage in a short walk before your meal to help improve insulin sensitivity and potentially reduce post-meal glucose spikes.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly can help regulate digestion and allow for better glucose management.
Monitor Your Body’s Response
Keep track of how your body responds to this specific meal and adjust portion sizes or meal components as needed based on your personal experience.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.