Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll (1 Wendy's Sandwich)
Lunch
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume broiled chicken fillet sandwich with cheese, lettuce, tomato and non mayonnaise spread on whole wheat roll without glucose spikes
Choose Whole Grain Alternatives
Ensure the whole wheat roll is made from 100% whole grain, as this can help slow down glucose absorption.
Add Fiber-Rich Foods
Include additional fiber-rich foods like avocado slices or a side salad with leafy greens, cucumbers, and bell peppers to slow digestion and reduce glucose spikes.
Incorporate Healthy Fats
Add healthy fats such as a slice of avocado or a drizzle of olive oil to your sandwich to help moderate glucose levels.
Balance with Protein
Consider adding lean protein sources like grilled tofu or a small amount of nuts or seeds to your meal to help stabilize blood sugar.
Monitor Cheese Portion
Use a moderate amount of cheese, as it can add to the overall calorie and fat content of the meal, potentially affecting glucose levels.
Hydrate Wisely
Drink water or unsweetened herbal teas with your meal instead of sugary drinks, as these do not affect blood sugar levels.
Control Portion Size
Be mindful of the portion size of your sandwich to avoid consuming excess calories, which can lead to higher glucose responses.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing your food thoroughly can aid in digestion and help prevent rapid spikes in blood sugar.
Opt for Vinegar-Based Dressings
If additional condiments are needed, choose vinegar-based dressings instead of sugary or high-fat options, as they can aid in managing blood sugar levels.
Incorporate Physical Activity
Consider a short walk or light physical activity after your meal to help your body utilize the glucose more efficiently.
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