Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll (1 Wendy's Sandwich)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the sandwich. Eating smaller amounts can help manage the glucose response.

Add a side of vegetables like broccoli, spinach, or a small salad with leafy greens, which can help slow down glucose absorption.

Include a few slices of avocado in your sandwich for healthy fats, which can help stabilize blood sugar levels.

Instead of a non-mayonnaise spread, opt for a spread like hummus or a small amount of mustard that has no added sugars.

Take your time to eat the sandwich, which allows your body to better process the carbohydrates and manage spikes.

Include more lean protein in your meal, such as a side of cottage cheese or a small serving of nuts, to help balance the carbohydrates.

Drink a glass of water before eating to help your body manage the food intake more efficiently.

Engage in light physical activity, like a brisk walk, after eating to help lower blood sugar levels naturally.

Have your meal at a consistent time each day to help your body regulate its insulin response.

Opt for a small snack like a handful of almonds or a piece of cheese before the sandwich to help buffer the glucose spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.