Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll (1 Wendy's Sandwich)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume broiled chicken fillet sandwich with cheese, lettuce, tomato and non mayonnaise spread on whole wheat roll without glucose spikes

Portion Control

Eat smaller portions of the sandwich to reduce the overall glycemic load on your body.

Incorporate Protein

Add extra lean protein to your meal, such as grilled chicken breast or turkey slices, to help stabilize blood sugar levels.

Increase Fiber Intake

Include a side of non-starchy vegetables like broccoli, spinach, or a small salad with cucumbers and bell peppers to add fiber and slow glucose absorption.

Choose Your Bread Wisely

Ensure the whole wheat roll is truly whole grain and consider using a multigrain or low-carb alternative to further lessen the impact on blood sugar.

Add Healthy Fats

Include a small portion of healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) to your meal, which can help slow down digestion.

Stay Hydrated

Drink plenty of water throughout the meal, which can aid in digestion and help regulate glucose levels.

Monitor Meal Timing

Spread your meals out evenly throughout the day and avoid eating large meals late at night to maintain more consistent blood sugar levels.

Mindful Chewing

Chew your food slowly and thoroughly, which can improve digestion and help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Meal Pairing

Pair your sandwich with a small serving of legumes, such as lentils or chickpeas, which can contribute additional protein and fiber to your meal.

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