Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate healthy fats into your meal, such as a drizzle of olive oil or a handful of nuts, to slow down digestion and moderate glucose response.

Pair your broccoli with a protein source like grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Add foods high in fiber, like quinoa or lentils, which can help slow the absorption of carbohydrates.

Be mindful of the portion size of broccoli you consume to keep overall carbohydrate intake in check.

Consider adding a splash of vinegar (like apple cider vinegar or balsamic) to your broccoli dish, as vinegar can help improve insulin sensitivity.

Include other non-starchy vegetables like spinach, kale, or zucchini to balance the carbohydrate load.

Drink water during your meal to aid digestion and help maintain balanced blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help your muscles use up the glucose more efficiently.

Eat slowly and mindfully to enhance digestion and reduce the likelihood of a glucose spike.

Rather than having large meals, consider having smaller, more frequent meals to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.