Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of glucose.

Include healthy fats like avocado slices or a drizzle of olive oil. Fats can also help moderate blood sugar levels.

Include other fiber-rich vegetables like spinach or kale in your meal. Fiber slows digestion and helps in stabilizing glucose levels.

Consume smaller portions of broccoli at a time to minimize the glucose spike.

Take your time to chew your food well as it aids in better digestion and slower glucose absorption.

Drink water before and throughout your meal, which can aid in digestion and help regulate blood sugar.

Try adding a splash of apple cider vinegar or lemon juice to your broccoli. The acidity can help reduce blood sugar spikes.

Pair your broccoli with whole grains such as quinoa or barley, which can help stabilize glucose levels due to their complex carbohydrate content.

Avoid eating large amounts of broccoli late at night as your body's glucose processing can be less efficient.

Practice mindful eating techniques like taking deep breaths before starting your meal, which can reduce stress-related spikes in glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods