Salmon (100 G) and Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Salmon without glucose spikes

Add Healthy Fats

Include a small portion of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal. These can help slow down the absorption of glucose.

Portion Control

Ensure you're consuming appropriate portions of both broccoli and salmon. Overeating, even healthy foods, can cause glucose spikes.

Include Fiber-Rich Foods

Pair your meal with fiber-rich foods like a small serving of berries or a side salad with leafy greens like spinach or kale. Fiber helps to slow digestion and the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in better digestion and glucose regulation.

Opt for Whole Grains

If you’re including grains in your meal, opt for whole grains like quinoa or barley, which are digested more slowly compared to refined grains.

Use Vinegar

Add a splash of vinegar (like apple cider or balsamic) to your salad or vegetables. Vinegar can help in moderating glucose levels.

Exercise Post-Meal

Engage in light physical activity after eating, like a short walk. This can help in lowering blood sugar levels more quickly.

Chew Thoroughly

Take your time to thoroughly chew your food. This aids in better digestion and can help in managing glucose levels.

Combine with Protein

Although salmon is already a good source of protein, ensure you’re not missing out on other protein sources throughout the day, like Greek yogurt or tofu, to maintain steady glucose levels.

Monitor Meal Timing

Eating at regular intervals and avoiding long gaps between meals can help in maintaining stable glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1