Salmon (100 G) and Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Salmon without glucose spikes

Include Healthy Fats

Pair your meal with healthy fats, such as a small amount of olive oil or avocado. These can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like spinach, kale, or asparagus to your meal. They help in moderating blood sugar levels.

Balance with Whole Grains

If you consume grains, choose whole grains such as quinoa or barley in small portions. They digest more slowly and help maintain stable blood sugar levels.

Portion Control

Monitor portion sizes of broccoli and salmon to ensure you're not over-consuming, which can naturally cause glucose spikes.

Drink Water

Stay hydrated with water throughout your meal. Avoid sweetened beverages that can increase blood sugar levels.

Include Protein

If needed, add another source of lean protein, such as tofu or chickpeas, to balance the meal and aid in slower digestion.

Eat Mindfully

Take your time to chew and savor your food. Eating slowly can help your body process the meal more effectively and reduce spikes.

Timing of Meals

Consider having smaller, more frequent meals throughout the day rather than large meals to help keep blood sugar more consistent.

Physical Activity

Engage in a short walk or light exercise after meals to assist with glucose metabolism.

Monitor Meal Timing

Try to eat at consistent times each day to regulate your body’s insulin response more effectively.

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