Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Keep your portion sizes moderate to help manage blood sugar levels more effectively.

Add more fiber-rich ingredients to your meal, such as a handful of spinach or kale, to help slow down the absorption of glucose.

Opt for grilled chicken or tofu instead of bacon bits to provide protein without the added fats that can impact glucose levels.

Use a dressing with minimal added sugars or make your own using olive oil, vinegar, lemon juice, and herbs to keep the sugar content low.

Incorporate a small amount of nuts like almonds or seeds like chia or flaxseeds, which can help slow glucose absorption.

Drink plenty of water before and during your meal to help your body process the carbs more efficiently.

Add a splash of apple cider vinegar to your salad dressing, which may help improve insulin sensitivity.

Pair your salad with a small serving of whole grains such as quinoa or brown rice to provide steady energy.

Take a short walk after your meal to help your body use glucose more effectively.

Try to eat at consistent times each day to help your body better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.