Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli Salad With Cauliflower, Cheese, Bacon Bits And Dressing without glucose spikes

Monitor Portion Sizes

Keep your portions of the broccoli salad moderate. Even though the ingredients are generally low in glucose impact, large portions can still cause a spike.

Increase Fiber Intake

Add some extra fiber to the salad, such as chia seeds or ground flaxseeds. Fiber helps slow the absorption of sugar.

Choose Whole Foods for Dressing

Opt for dressings that are made from whole, natural ingredients. Consider using olive oil and vinegar or a homemade yogurt-based dressing instead.

Add Healthy Fats

Include avocado slices or a handful of nuts like almonds or walnuts. Healthy fats can help slow the digestion of carbohydrates.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Eat Slowly

Chew your food thoroughly and eat at a relaxed pace to give your body time to manage the glucose load.

Combine with Non-Starchy Vegetables

Incorporate other non-starchy vegetables like leafy greens, bell peppers, and cucumbers to increase the volume of the meal without significantly impacting glucose levels.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating to help your body use up some of the glucose.

Monitor Blood Sugar

Keep track of how your body responds to the salad and adjust ingredients or portions as needed in future meals.

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