Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Grilled Chicken without glucose spikes

Portion Control

Ensure that your portion sizes are balanced. Eating moderate amounts can help in managing blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meals. This can slow down the absorption of carbohydrates, leading to more stable glucose levels.

Pair with High-Fiber Foods

Incorporate foods high in fiber, like lentils or quinoa, which can help moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal as it aids in digestion and can help maintain stable glucose levels.

Incorporate Vinegar

Consider adding a splash of vinegar, like apple cider or balsamic, to your dishes. Vinegar has been shown to help improve insulin sensitivity.

Combine with Leafy Greens

Add leafy greens, such as spinach or kale, to your meal. They can help slow down the digestion process and have a minimal impact on blood sugar.

Eat a Balanced Meal

Make sure your meal includes a variety of nutrients, such as proteins, fats, and fibers, to help stabilize blood sugar levels.

Time Your Meals Wisely

Try eating smaller, more frequent meals instead of large meals to prevent sharp spikes in glucose levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food well, which can aid in digestion and help prevent rapid increases in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

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