Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Broccoli, Grilled Chicken without glucose spikes

Include Healthy Fats

Add a small portion of healthy fats like avocado or a drizzle of olive oil to your meal, which can help slow down the absorption of glucose.

Incorporate Whole Grains

Pair your meal with a small serving of whole grains such as quinoa or barley. These grains can help stabilize blood sugar levels.

Add More Fiber

Include high-fiber vegetables like leafy greens or bell peppers, which can moderate glucose absorption.

Choose Low-Fat Dairy

Incorporate a small serving of low-fat yogurt or cottage cheese, which can aid in maintaining balanced blood sugar levels.

Portion Control

Ensure your portion sizes are appropriate for your dietary needs, as eating large quantities can contribute to glucose spikes.

Hydration

Drink water or herbal teas during your meal, which can aid in digestion and help regulate blood sugar levels.

Timing of Meals

Consider having smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Incorporate Nuts

Add a small handful of almonds or walnuts to your meal for added protein and healthy fats, which can help in reducing glucose spikes.

Chew Thoroughly

Take time to chew your food thoroughly, which can aid in better digestion and slower glucose absorption.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help utilize glucose more efficiently.