Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Grilled Chicken without glucose spikes

Combine with Fiber-Rich Vegetables

Add vegetables like spinach, kale, or bell peppers to your meal. These foods digest slowly and can help moderate blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado, olive oil, or nuts. Fats can slow the absorption of carbohydrates and stabilize glucose levels.

Portion Control

Keep an eye on portion sizes, especially of the grilled chicken, to ensure you're not consuming more protein than necessary, as excess protein can affect blood sugar.

Include Whole Grains

Add a small serving of whole grains such as quinoa or brown rice to your meal. These slow-digesting grains can help prevent spikes in glucose.

Opt for Low-Carb Snacks

If you feel hungry between meals, choose low-carb snacks like cucumber slices, celery sticks with almond butter, or a small handful of berries.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and managing blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of having three large meals, try eating smaller meals more frequently. This can help maintain stable blood sugar levels throughout the day.

Pair with Protein-Rich Foods

Include a small serving of legumes or beans, which are rich in protein and digest slowly, helping to stabilize blood sugar.

Avoid Sugary Beverages

Drink water, herbal tea, or other non-sugary drinks instead of soda or fruit juice to prevent additional sugar intake.

Chew Thoroughly and Eat Slowly

Take your time to chew food thoroughly and eat slowly. This can aid digestion and help your body better manage glucose levels.

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