Chicken Breast (100 G) and Broccoli (1 Cup Chopped)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Chicken Breast without glucose spikes

Pair with Healthy Fats

Consider adding a small amount of healthy fats, such as avocado or olive oil, to your meal. This can help slow down the absorption of carbohydrates and reduce the glucose spike.

Include Fiber-Rich Foods

Add a side of leafy greens like spinach or kale, which are high in fiber and can help regulate blood sugar levels.

Add a Small Portion of Nuts

Incorporate a handful of almonds or walnuts into your meal. They provide healthy fats and fiber, aiding in stabilizing blood sugar.

Opt for Whole Grains

If you're including carbohydrates, choose a small portion of whole grains like quinoa or barley to accompany your meal. These options digest slower and can help maintain stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help digestion and manage blood sugar levels more effectively.

Mind Your Portions

Be mindful of portion sizes, particularly the chicken breast. Consuming adequate but not excessive amounts can help keep glucose levels steady.

Eat Slowly

Take your time to chew and enjoy your food. Eating slowly allows your body to better regulate blood sugar levels and can prevent spikes.

Incorporate Vinegar

Add a splash of apple cider vinegar or balsamic vinegar to your meal, which can help in moderating blood sugar spikes post-meal.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more effectively and reduce spikes.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, as this can help maintain more consistent blood sugar levels throughout the day.

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