Chicken Breast (100 G) and Broccoli (1 Cup Chopped)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a high-fiber food like lentils or black beans alongside your meal. These can help slow down the absorption of glucose.

Add a source of healthy fats such as avocado or a small amount of nuts and seeds. These can help stabilize blood sugar levels.

Add a serving of leafy greens like spinach, kale, or Swiss chard to your meal. These vegetables are low in carbohydrates and rich in nutrients.

Besides chicken breast, you can add other lean protein sources like tofu or a small portion of fish to diversify your protein intake.

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.

If you need to add a grain, choose quinoa or barley. These grains have a slower impact on blood glucose.

Include a small portion of citrus fruits like oranges or grapefruits in your meal. They are low in sugar and can help manage blood sugar spikes.

Pay attention to portion sizes of both broccoli and chicken breast. Eating in moderation can prevent larger glucose spikes.

Take your time when eating. Eating slowly can help with better digestion and gradual glucose absorption.

Use herbs and spices like cinnamon and turmeric in your cooking. They have been shown to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.