Chicken (100 G) and Broccoli (1 Cup Chopped)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, quinoa, or whole-grain options, which can slow down the absorption of glucose.

Add a source of healthy fats, such as avocado, nuts, or olive oil, to your meal. This can help moderate blood sugar levels by slowing digestion.

Consider reducing the portion size of your meal to limit the overall carbohydrate load.

Drink water before and during your meal to help with digestion and maintain balanced blood sugar levels.

Take a short walk or engage in light physical activity after eating to help your muscles utilize glucose more effectively.

Avoid eating meals too close together to give your body time to process the previous meal effectively.

Include additional proteins like fish, beans, or tofu, which can help maintain steady blood sugar levels.

Take time to chew your food completely, which aids in digestion and can help manage blood sugar spikes.

Practice mindful eating by focusing on your meal without distractions to help regulate your eating pace and digestion.

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity and glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.