Chicken (100 G) and Broccoli (1 Cup Chopped)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Chicken without glucose spikes

Include Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or olive oil into your meal. These can slow down digestion and help stabilize blood sugar levels.

Add Other Low-Carb Vegetables

Increase the fiber content of your meal by adding non-starchy vegetables like spinach, kale, or bell peppers. This can help moderate the impact on blood sugar.

Incorporate Whole Grains

If you're including grains, opt for whole grains such as quinoa or barley. These are digested more slowly, helping to reduce glucose spikes.

Balance with Protein

Ensure you have a good balance of proteins by considering other lean protein sources like tofu or fish, which can help in regulating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid in digestion and help control blood sugar levels.

Mindful Portion Sizes

Monitor portion sizes of both chicken and broccoli to avoid overconsumption, which can contribute to glucose spikes.

Add a Source of Fiber

Consider including legumes like lentils or chickpeas, which are rich in fiber and can help manage blood sugar levels.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can enhance flavor while potentially helping to moderate blood sugar rises.

Slow Eating Pace

Eat slowly and chew your food thoroughly. This allows your body more time to process and manage blood sugar levels effectively.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to prevent blood sugar fluctuations.

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