Chicken (100 G) and Broccoli (1 Cup Chopped)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Chicken without glucose spikes

Pair with Healthy Fats

Add a small amount of healthy fats such as avocados, olive oil, or nuts to your meal. This can help to slow down the absorption of glucose.

Include Fiber-Rich Foods

Incorporate more fiber-rich foods like lentils, quinoa, or chia seeds. Fiber can help to moderate blood sugar levels.

Portion Control

Reduce the portion size of the chicken and broccoli to a moderate amount and avoid overeating in one sitting.

Eat Slowly

Take your time to eat your meal. Eating slowly can improve digestion and help to regulate blood sugar levels.

Add Leafy Greens

Include leafy greens like spinach, kale, or arugula. These vegetables can help to balance blood sugar spikes.

Drink Water Before Eating

Have a glass of water 30 minutes before your meal. This can help with satiety and prevent overeating.

Include Low-Sugar Berries

Add a side of low-sugar berries like blueberries, raspberries, or strawberries to your meal. They provide antioxidants and can help to regulate blood sugar.

Regular Meal Timing

Stick to regular meal times to help maintain consistent blood sugar levels throughout the day.

Limit Sauces and Seasonings

Avoid high-sugar sauces and seasonings. Opt for herbs and spices like garlic, rosemary, or thyme.

Balanced Meal Composition

Ensure that your meal is well-balanced with a mix of proteins, fats, and carbohydrates to prevent spikes in blood sugar.

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