Brite (1 ml) and Smoked Salmon (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your meal. These are low in glycemic impact and can help moderate glucose spikes.

Incorporate avocados or a small serving of nuts like almonds or walnuts. Healthy fats can slow down the absorption of glucose.

If you want to include carbohydrates in your meal, choose whole grains like quinoa or barley which have a slower digestion rate.

Include a boiled egg or a serving of beans like lentils or chickpeas. Proteins can help stabilize blood sugar levels.

Use dressings made with vinegar or lemon juice for salads accompanying your smoked salmon. Acids can help improve insulin sensitivity.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly, as this can aid in better digestion and glucose management.

Engage in light physical activity, such as a short walk before eating. This can help improve your body’s ability to manage glucose.

Be mindful of the quantity of smoked salmon you consume, as portion control can significantly impact your glucose response.

Consider light physical activity, like a walk, after your meal to help your body utilize glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.