Brite (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of brite you consume in one sitting to reduce the overall impact on your blood sugar levels.

Include a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of carbohydrates.

Combine brite with foods high in fiber such as oats or lentils to help moderate blood sugar spikes.

Consume healthy fats like avocado or a spoonful of olive oil alongside brite to help stabilize your blood sugar.

Drink water before and during your meal to help with digestion and manage blood sugar levels.

Take your time while eating to allow your body to process the sugars at a more gradual pace.

Go for a short walk after eating brite to help your body use up the glucose more effectively.

Consider eating brite earlier in the day when your body is generally better able to handle carbs, rather than in the evening.

Add non-starchy vegetables like spinach or broccoli to your meal to increase volume and nutrients without causing a spike.

Instead of having large meals, try smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.