breakfast wrap (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Breakfast wrap without glucose spikes

Choose Whole Grain or Low-Carb Wraps

Opt for whole grain or low-carb wraps instead of white flour ones, as they contain more fiber, which can help slow down the absorption of sugar.

Include Protein

Incorporate a good source of protein in your breakfast wrap, such as eggs, grilled chicken, or turkey. Protein helps to keep you fuller longer and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a sprinkle of nuts or seeds. These fats can help slow the digestion process, leading to a more gradual increase in blood sugar.

Incorporate Non-Starchy Vegetables

Add plenty of non-starchy vegetables such as spinach, bell peppers, or tomatoes to your wrap. These vegetables are low in carbohydrates and rich in fiber.

Limit High-Sugar Sauces

Avoid high-sugar sauces like ketchup or sweet chili. Instead, use spices or herbs to add flavor, or choose low-sugar condiments like salsa or hummus.

Portion Control

Be mindful of the portion size of your wrap to avoid consuming excessive carbohydrates that could lead to a spike in blood sugar.

Eat Slowly

Take your time to eat, as eating slowly can help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink water or herbal tea with your meal. Staying hydrated can help with digestion and overall metabolic processes.

Monitor Your Blood Sugar

If possible, check your blood sugar levels before and after eating to understand how different foods impact your glucose levels and adjust accordingly.

Experiment and Adjust

Try different combinations of ingredients and monitor how they affect you, allowing you to tailor your breakfast wrap to better suit your needs.

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