breakfast wrap (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for wraps made from whole grains instead of refined flour to slow down digestion and prevent rapid spikes.

Add a source of lean protein such as eggs, turkey, or chicken to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of cheese to increase satiety and slow glucose absorption.

Add fibrous vegetables such as spinach, bell peppers, or tomatoes to your wrap to enhance digestion and control blood sugar levels.

Be mindful of your portion sizes to avoid consuming excess carbohydrates that can lead to spikes.

Use sauces and dressings sparingly, as they can contain added sugars that may contribute to glucose spikes.

Drink a glass of water with your breakfast wrap to aid in digestion and reduce the rate of glucose absorption.

Take your time to chew and savor your food, which can help regulate blood sugar levels.

Have your breakfast wrap at a consistent time each morning to help your body better regulate glucose levels throughout the day.

Pay attention to the balance of your meals throughout the day to maintain stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods