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breakfast wrap (1 piece)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Breakfast wrap without glucose spikes
Include More Fiber
Add vegetables such as spinach, bell peppers, and tomatoes to the wrap. These foods can slow down the absorption of glucose.
Opt for Whole Grain Wraps
Use whole grain or whole wheat tortillas instead of regular ones, as they have a slower effect on blood sugar levels.
Add Protein
Incorporate protein-rich ingredients like eggs, turkey bacon, or grilled chicken breast. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats, such as avocado slices or a small amount of olive oil, which can also help slow down glucose absorption.
Limit Sugary Sauces
Avoid high-sugar sauces and dressings. Instead, use salsa or a small amount of plain Greek yogurt.
Watch the Portion Size
Keep the portion size of the wrap moderate to avoid overeating, which can lead to higher glucose spikes.
Stay Hydrated
Drink plenty of water with your meal, as hydration can support better blood sugar control.
Eat Slowly
Take your time eating the wrap. This can help your body manage glucose levels more effectively.
Add a Side of Low-Sugar Fruit
Consider having a small serving of berries, such as strawberries or blueberries, which are lower in natural sugars compared to other fruits.
Monitor Your Ingredients
Be mindful of any added sugars or high-carbohydrate ingredients and try to keep them to a minimum.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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