Breakfast Shake (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a tablespoon of chia seeds or flaxseeds to your shake to increase fiber content, which can help moderate blood sugar levels.

Opt for unsweetened almond milk or coconut milk as a base instead of sweetened alternatives.

Include a scoop of protein powder or a serving of Greek yogurt to your shake to slow down carbohydrate absorption.

Mix in a small portion of nut butter, such as almond or peanut butter, to add healthy fats that can help manage insulin response.

Include whole fruits like berries instead of fruit juices. Berries such as strawberries, blueberries, or raspberries are excellent choices.

Sweeten your shake naturally with a small amount of cinnamon or vanilla extract instead of refined sugars.

Keep the serving size of your shake consistent and moderate to avoid overconsuming carbohydrates.

Drink your shake slowly, allowing your body to process the nutrients gradually.

Blend in a handful of spinach or kale to enhance the nutritional profile without affecting taste significantly.

Consider adding a small portion of rolled oats to your shake for additional fiber and a slow release of energy.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.