Breakfast Sandwich (1 Sandwich)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast sandwich without glucose spikes

Choose Whole Grain Options

Opt for whole grain or multigrain bread for your sandwich, as these typically have a slower rate of glucose absorption compared to white bread.

Include Protein and Healthy Fats

Add a source of lean protein like turkey or grilled chicken, and healthy fats such as avocado or a small amount of nuts or seeds, to help moderate blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your sandwich for additional fiber, which can help slow down carbohydrate absorption.

Watch Portion Sizes

Keep an eye on the overall portion size of your breakfast sandwich to avoid consuming too many carbohydrates at once.

Eat a Balanced Breakfast

Pair your sandwich with a side of low-sugar yogurt or a small serving of berries to balance your meal and provide additional nutrients.

Stay Hydrated

Drink a glass of water or unsweetened tea with your meal, as staying hydrated can aid digestion and metabolism.

Monitor Meal Timing

Have your breakfast sandwich at a consistent time each day and avoid eating too late in the morning to help stabilize your body's response to food.

Chew Thoroughly and Eat Slowly

Take time to chew your food thoroughly and eat slowly, which can improve digestion and help prevent spikes in blood glucose levels.

Incorporate Physical Activity

Consider a short walk or some light exercise after breakfast to help your body use glucose more efficiently.

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