Breakfast Pastry (1 Small)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Breakfast Pastry without glucose spikes

Choose Whole Grains

Opt for whole-grain pastries instead of those made with refined flour. Whole grains digest more slowly, resulting in a steadier release of glucose.

Add Protein

Include a source of protein such as eggs, Greek yogurt, or a handful of nuts with your breakfast pastry. Protein can help slow down the absorption of sugar.

Incorporate Healthy Fats

Pair your pastry with foods rich in healthy fats like avocado slices, chia seeds, or a small serving of cheese. These fats can help moderate the rise in blood sugar.

Eat Fiber-Rich Foods

Consume fiber-rich fruits like berries or an apple alongside your pastry. Fiber slows the absorption of sugar into the bloodstream.

Hydrate Properly

Drink water before and during your meal. Staying hydrated can help your body process sugar more effectively.

Portion Control

Be mindful of your portion sizes. Opt for a smaller pastry to reduce the overall sugar load.

Time Your Meals

Eat your breakfast pastry as part of a balanced meal rather than by itself. This can help prevent rapid spikes in blood sugar.

Include a Vegetable

Add a small side of non-starchy vegetables like spinach, kale, or a cucumber salad. Vegetables provide fiber and other nutrients that help stabilize blood sugar.

Avoid Sugary Additions

Skip extra sugar or sweet toppings on your pastry. Instead, you can sprinkle a small amount of cinnamon for flavor without additional sugar.

Consider a Low-Carb Alternative

Occasionally substitute your breakfast pastry with a low-carb option, such as a slice of whole-grain toast topped with avocado or nut butter.

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