Breakfast omellete (1 serving(s))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, mushrooms, bell peppers, and tomatoes to your omelet. These vegetables help slow down the absorption of glucose.

Ensure you're using whole eggs or egg whites for your omelet as they provide protein, which can help moderate blood sugar levels.

Include healthy fats such as avocado or a sprinkle of seeds like chia or flaxseeds. These fats can help stabilize glucose levels.

Serve your omelet with a side of quinoa or lentils. These foods have a minimal impact on blood sugar levels.

Consider adding a side of Greek yogurt or cottage cheese. The protein content will contribute to a slower increase in blood sugar.

Reducing the portion size of your omelet can help prevent a large glucose spike.

Pair your breakfast with water, herbal tea, or black coffee instead of sweetened beverages.

Drink a glass of water before eating to help with digestion and absorption, potentially mitigating glucose spikes.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and lead to a more gradual rise in blood sugar.

Sprinkle cinnamon on your breakfast. This spice is known for its potential to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.