Breakfast omellete (1 serving(s))
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast omellete without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, and tomatoes to your omelette. These vegetables can help slow down glucose absorption.
Use Whole Eggs
Whole eggs provide healthy fats and protein, which can help stabilize blood sugar levels.
Pair with Whole Grains
Consider serving your omelette with a small portion of whole grain toast, such as whole wheat or rye, to provide a steady release of energy.
Include Fresh Avocado
Top your omelette with slices of avocado. The healthy fats in avocados can help slow the digestion of carbohydrates and prevent spikes in blood sugar.
Add Beans or Lentils
Consider adding a small portion of cooked black beans or lentils to your omelette for extra fiber and protein.
Choose Low-Fat Cheese
If you like cheese in your omelette, opt for a small amount of low-fat cheese to keep the meal balanced in fats and proteins.
Stay Hydrated
Drink a glass of water or herbal tea with your meal to ensure proper hydration, which can help with overall digestion and metabolism.
Control Portion Size
Be mindful of portion sizes to avoid overeating, which can contribute to higher glucose spikes.
Include a Side of Berries
Serve your omelette with a small bowl of berries like blueberries or strawberries for added vitamins, minerals, and fiber.
Eat Slowly
Take your time to eat your meal slowly and mindfully, which can help your body process the food more effectively and prevent sudden spikes in blood sugar.
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