Breakfast eggs (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oatmeal or whole grain toast to your breakfast. These foods can help slow down the absorption of glucose.

Include sources of healthy fats such as avocado or a handful of nuts. This can help moderate the glucose response.

Add spinach, bell peppers, or mushrooms to your eggs. Vegetables are typically low in glucose-spiking potential and add beneficial nutrients.

If you prefer a side of bread, choose whole grain options like whole grain or rye bread.

Combine your eggs with a small serving of lean protein such as turkey slices or low-fat Greek yogurt to help stabilize blood sugar levels.

Drink plenty of water throughout the morning to help your body maintain stable glucose levels.

Be mindful of the amount of eggs and accompanying foods you consume to prevent excessive glucose intake.

Prepare your eggs by boiling or poaching instead of frying with added sugars or high-sugar sauces.

Consider adding a side of beans or lentils, which are slow-digesting and can help keep glucose levels steady.

Make sure your breakfast includes a balance of protein, fats, and carbohydrates to achieve a more controlled glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.