Breakfast eggs (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Breakfast eggs without glucose spikes

Pair with Fiber-Rich Foods

Include foods like whole grain toast or oatmeal with your breakfast. These can help slow down the digestion and absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or nuts. These can stabilize blood sugar levels by slowing the rate of digestion.

Include Protein Variety

In addition to eggs, consider adding other sources of protein like Greek yogurt or cottage cheese. This can help balance the meal and reduce glucose spikes.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, tomatoes, or bell peppers to your eggs. These provide additional fiber and nutrients.

Opt for Smaller Portions

Reduce the portion size of the eggs or combine them with other low-carb ingredients to lessen the impact on your blood sugar.

Stay Hydrated

Drinking water or unsweetened tea with your meal can aid in digestion and help maintain stable glucose levels.

Exercise After Eating

Light physical activity, such as a walk after breakfast, can improve insulin sensitivity and help manage glucose levels.

Choose Whole Foods

Avoid processed breakfast foods and opt for whole, minimally processed ingredients to prevent unnecessary glucose spikes.

Monitor Your Response

Keep track of your body's response to different breakfast combinations to identify what works best in managing your glucose levels.

Consult a Professional

If you're consistently experiencing glucose spikes, consider consulting a nutritionist or healthcare provider for personalized advice.

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