
Breakfast dosa (1 piece)
Breakfast
230 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast dosa without glucose spikes
Pair with Protein
Incorporate a source of protein such as eggs, paneer, or Greek yogurt with your dosa to slow down sugar absorption.
Add Healthy Fats
Include foods like avocados, nuts, or seeds in your breakfast to stabilize blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, or tomatoes to your dosa or on the side to increase fiber intake.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and blood sugar regulation.
Opt for Whole Grains
When preparing dosa, consider using whole grain or millet-based flours which digest more slowly.
Use Lentils
Make dosas with lentil-based batter such as moong dal to add protein and fiber.
Monitor Portion Sizes
Be mindful of the portion size of your dosa to avoid overconsumption and resultant glucose spikes.
Walk After Eating
Engage in a light walk or gentle physical activity after your meal to aid in digestion and glucose management.
Limit Sugary Accompaniments
Avoid using high-sugar chutneys or sauces with your dosa.
Eat Mindfully
Focus on eating slowly and attentively, which can help in better digestion and blood sugar control.

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