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Breakfast dosa (1 piece)
Breakfast
230 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast dosa without glucose spikes
Combine with Protein
Add a side of protein-rich foods like eggs or yogurt to your meal. Protein can slow down the absorption of carbs.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or a handful of nuts, which can help stabilize blood sugar levels.
Add Fiber
Incorporate fiber-rich vegetables like spinach, tomatoes, or bell peppers into your dosa filling. Fiber can help slow the digestion of carbohydrates.
Smaller Portion Sizes
Reduce the size of your dosa to limit the amount of carbohydrates consumed in one sitting.
Stay Hydrated
Drink a glass of water before and after your meal to help with digestion and stabilize blood sugar levels.
Opt for Whole Grains
Use whole grain or mixed grain flour instead of just rice and lentil batter to make your dosa. Whole grains digest more slowly.
Eat Slowly
Take your time to eat your meal. Eating slowly can help prevent a large spike in glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your glucose levels to understand how your body responds and adjust your eating habits accordingly.
Avoid Sugary Drinks
Skip sugary beverages with your meal. Opt for water, herbal tea, or black coffee instead.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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