Breakfast dosa (1 piece)
Breakfast
230 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast dosa without glucose spikes
Limit Portion Size
Instead of having multiple dosas, try reducing the portion size to limit carbohydrate intake, which can help in controlling the glucose spike.
Include Protein
Add a source of protein to your breakfast. Eating dosa with a side of low-fat yogurt or including eggs can slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.
Opt for Whole Grains
If possible, use whole grain or multi-grain dosa batter rather than white rice batter to increase fiber content and slow down glucose absorption.
Incorporate Fiber
Add fiber-rich vegetables like spinach, tomatoes, or bell peppers to the dosa filling. Fiber can help in moderating the rise in blood sugar.
Stay Hydrated
Drink water or herbal teas without added sugar with your meal, as staying hydrated can assist in maintaining stable blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can help improve digestion and potentially reduce the rapid increase in blood sugar.
Pre-meal Activity
Engage in light physical activity, such as a brisk walk, before breakfast to improve insulin sensitivity and reduce a glucose spike.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different modifications affect you personally, and adjust your meal components accordingly.
Consult a Dietitian
If possible, seek personalized advice from a dietitian to tailor a meal plan that suits your specific needs and helps manage glucose levels effectively.
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