Breakfast (1 piece) and Breakfast (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast, Breakfast without glucose spikes

Include Protein and Healthy Fats

Incorporate protein-rich foods like eggs, Greek yogurt, or cottage cheese, and healthy fats such as avocado or nuts to slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain options like oatmeal, quinoa, or whole grain bread instead of refined grains like white bread or pastries.

Add Fiber-Rich Foods

Include fiber-rich fruits like berries, apples, or pears, and vegetables such as spinach or kale in your breakfast to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water or herbal tea before your meal to help digestion and reduce the likelihood of a glucose spike.

Portion Control

Be mindful of portion sizes. Eating smaller, balanced meals can prevent large spikes in blood sugar.

Eat Slowly

Take your time to enjoy your breakfast. Eating slowly can aid digestion and allow your body to better manage blood sugar levels.

Incorporate Vinegar

Add a tablespoon of vinegar, such as apple cider vinegar, to your meal or drink it diluted in water to help improve insulin sensitivity.

Limit Added Sugars

Avoid adding sugar or consuming sugary foods like flavored yogurts or sweetened cereals.

Pre-Meal Physical Activity

Engage in a short walk or some light exercise before breakfast to improve insulin sensitivity and reduce the likelihood of a spike.

Consistent Meal Timing

Try to have breakfast at the same time each day to help your body regulate blood sugar levels effectively.

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