Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) (1 Bar)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the breakfast bar to minimize the overall impact on your blood sugar levels.

Add a source of protein, such as a boiled egg or a handful of almonds, to your meal. This can help slow down the absorption of sugar.

Incorporate foods like a small serving of avocado or a spoonful of nut butter. These healthy fats can help stabilize blood sugar levels.

Choose breakfast bars that use whole oats rather than instant oats, as they are absorbed more slowly and have a gentler impact on blood sugar.

Increase fiber intake by pairing the bar with a small apple or a few berries. Fiber helps slow down the digestion and absorption of sugars.

Drink a glass of water before consuming the breakfast bar to help with digestion and regulate blood sugar.

Consider eating the breakfast bar as part of a larger meal rather than on its own, which can help mitigate any spikes.

Look for breakfast bars that contain nuts and seeds as their primary ingredients instead of oats or added sugars.

If possible, eat the bar after some light physical activity, such as a short walk, to help your body utilize the sugar more effectively.

Select breakfast bars with minimal added sugars and natural sweeteners like honey or dates instead.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods