Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) (1 Bar)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) without glucose spikes

Choose Bars with Less Sugar

Opt for breakfast bars that have reduced sugar content. Look for options that use natural sweeteners like stevia or monk fruit.

Add Protein

Include a source of protein with your breakfast bar to slow down the absorption of carbohydrates. Consider having a small serving of Greek yogurt or a hard-boiled egg alongside your bar.

Incorporate Healthy Fats

Pair your breakfast bar with a handful of nuts such as almonds or walnuts to help stabilize blood sugar levels.

Select Whole Oats

When selecting breakfast bars, choose those made with whole oats rather than processed oats to reduce the impact on blood sugar.

Eat with Fiber-Rich Foods

Add a piece of fruit like an apple or pear to your meal, which can provide additional fiber and help moderate glucose spikes.

Hydrate Well

Drink water before eating your breakfast bar to help with digestion and potentially slow the absorption of sugars.

Portion Control

Consider eating only half of the breakfast bar if it tends to cause spikes, and save the rest for a later snack.

Try Alternative Bars

Explore breakfast bars that incorporate ingredients like chia seeds, flaxseeds, or pumpkin seeds which can provide additional nutrients and help manage sugar levels.

Experiment with Timing

Have your breakfast bar as part of a larger meal rather than on its own to minimize spikes.

Stay Active

Engage in light physical activity after consuming your breakfast bar, such as a short walk, to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1