Breakfast Bar (1 Bar)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Bar without glucose spikes

Pair with Protein

Combine the breakfast bar with a source of protein, such as a boiled egg, Greek yogurt, or a handful of almonds, to help slow down the absorption of sugars.

Incorporate Fiber

Add a serving of high-fiber foods like chia seeds or flaxseeds to your meal to aid in stabilizing blood sugar levels.

Choose Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a tablespoon of nut butter, to help moderate the glucose spike.

Stay Hydrated

Drink a glass of water before consuming the breakfast bar to aid in digestion and help maintain stable blood sugar levels.

Engage in Light Exercise

Take a short walk or engage in light exercise after eating to help improve insulin sensitivity and lower blood sugar levels.

Focus on Portion Control

Consider eating only half of the breakfast bar and saving the rest for later, to manage sugar intake.

Opt for a Balanced Breakfast

Complement the breakfast bar with low-sugar, whole foods like berries or an apple slice to create a more balanced meal.

Monitor Your Response

Keep track of your blood sugar levels after consuming the breakfast bar to understand how your body reacts and make adjustments accordingly.

Consider Timing

Try eating the breakfast bar alongside or after a meal that includes protein and fiber, instead of on an empty stomach, to moderate the impact on your blood sugar.

Read Labels Carefully

Select breakfast bars with lower sugar content and higher fiber to minimize spikes in blood glucose.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb