Breakfast Bar (1 Bar)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your breakfast bar with foods high in fiber such as oatmeal, chia seeds, or flaxseeds to slow down sugar absorption.

Include a source of protein like Greek yogurt, eggs, or a handful of nuts to stabilize blood sugar levels.

Add a serving of healthy fats like avocado, a small amount of almond butter, or a few olives to help slow digestion.

Drink water or herbal tea before and after your snack to aid in digestion and help regulate glucose levels.

Take a short walk or engage in gentle stretching exercises after eating to help your body process the glucose more effectively.

Ensure that the portion of the breakfast bar is moderate to prevent excessive sugar intake.

Complement your breakfast with whole foods like berries or an apple that are naturally lower in sugar.

Try to eat your breakfast bar as part of a balanced breakfast rather than alone to minimize the impact on blood sugar.

Choose breakfast bars with a lower sugar content and higher fiber content.

Consider making homemade breakfast bars using ingredients like oats, nuts, and seeds, which can give you better control over the sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.