Breakfast (1 piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain options such as oats or whole grain bread instead of refined grains. These provide slower-releasing carbohydrates.

Include a source of protein like eggs, Greek yogurt, or nuts, which can help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds to help slow the absorption of carbohydrates.

Add fiber-rich foods like chia seeds, flaxseeds, or fruits such as berries, which can help moderate blood sugar levels.

Be mindful of portion sizes to avoid consuming excessive carbohydrates in one meal.

Drink water or herbal tea instead of sugary beverages, which can contribute to glucose spikes.

Add non-starchy vegetables like spinach, kale, or bell peppers to your breakfast for added nutrients and fiber.

Opt for fruits like berries, apples, or pears, which have a more moderate impact on blood sugar levels.

If possible, space out carbohydrate intake by consuming smaller, more frequent meals rather than a large breakfast.

Keep track of how different foods affect your blood sugar levels to make more informed choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.