Breakfast (1 piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain varieties of breakfast foods like oatmeal or whole wheat bread, as they are digested more slowly.

Include a source of protein such as eggs, Greek yogurt, or nuts to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nut butter, which can slow glucose absorption.

Choose fruits like berries, apples, or pears, which provide fiber and a steadier rise in blood sugar.

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Drink water or herbal tea instead of sugary beverages to avoid additional spikes.

Avoid breakfast items with added sugars or refined grains, such as pastries and sugary cereals.

Eat smaller, more frequent meals to maintain consistent blood sugar levels throughout the morning.

If you do consume carbohydrates, pair them with a protein or fat source to mitigate spikes.

Keep track of how different foods affect your levels and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.