Breakfast (1 piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast without glucose spikes

Choose Whole Grains

Opt for oatmeal, quinoa, or whole-grain bread instead of refined grains like white bread or sugary cereals.

Incorporate Protein

Add eggs, Greek yogurt, cottage cheese, or a plant-based protein like tofu to your breakfast to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, seeds, or a small portion of nut butter to your meal.

Include Fiber-Rich Foods

Eat fruits such as berries, apples, or pears and vegetables like spinach or kale that are high in fiber.

Avoid Sugary Drinks

Skip fruit juices and sugary beverages; instead, drink water, herbal tea, or black coffee without added sugar.

Portion Control

Be mindful of portion sizes to avoid overeating, which can lead to a larger glucose spike.

Try Chia Seeds

Add chia seeds to your oatmeal, yogurt, or smoothie. They are rich in fiber and healthy fats.

Opt for Low-Sugar Fruits

Choose fruits like strawberries, blueberries, or grapefruit instead of high-sugar fruits like bananas or grapes.

Limit Processed Foods

Avoid breakfast items that are highly processed, such as pastries, sugary cereals, and breakfast bars.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and control hunger.

Consider Timing

Eat breakfast at a consistent time each day to help regulate your body’s internal clock and glucose levels.

Add Cinnamon

Sprinkle cinnamon on your breakfast items as it may help improve insulin sensitivity.

Find Glucose response for your favourite foods

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