Breakfast (1 piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as eggs, Greek yogurt, or cottage cheese, to help stabilize blood sugar levels.

Add foods like avocado, nuts, or seeds to your breakfast to slow down the absorption of carbohydrates.

Choose whole grain bread or oatmeal instead of refined grains to provide fiber and prevent rapid spikes.

Include fruits like berries or apples, and vegetables such as spinach or tomatoes, to increase fiber intake and help moderate blood sugar levels.

Keep an eye on portion sizes to prevent overconsumption of carbohydrates, which can lead to spikes.

Minimize the use of sweeteners, syrups, or sugary toppings in your breakfast.

Drink water or herbal tea instead of sugary beverages like fruit juices or sodas.

Eat slowly and pay attention to hunger and fullness cues to avoid overeating.

Aim for a balanced composition of carbohydrates, proteins, and fats in each breakfast meal.

Some people may benefit from eating breakfast later in the morning to better manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods