Break fast (1 piece)
Breakfast
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Break fast without glucose spikes
Choose Whole Grains
Opt for whole grain bread, oatmeal, or quinoa for breakfast, as these typically have a slower impact on blood sugar levels compared to refined grains.
Incorporate Protein
Include a source of protein such as eggs, Greek yogurt, or cottage cheese. Protein can help stabilize blood sugar levels and keep you full longer.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your breakfast to slow the absorption of carbohydrates.
Eat Fiber-Rich Foods
Include fiber-rich foods such as berries, pears, or apples. Fiber helps in slowing down the digestion process, reducing the rate of glucose absorption.
Monitor Portion Sizes
Be mindful of portion sizes to avoid consuming more carbohydrates than needed, which can lead to spikes in glucose levels.
Stay Hydrated
Drink plenty of water or herbal tea, as staying hydrated can help with glucose regulation.
Consider Timing
Eating smaller, balanced meals at regular intervals may help maintain steady blood sugar levels throughout the day.
Limit Added Sugars
Avoid or limit foods with added sugars such as pastries, sugary cereals, and sweetened beverages.
Include Vegetables
Incorporate non-starchy vegetables such as spinach, kale, or bell peppers into your breakfast for added nutrients and to help manage blood sugar.
Plan Ahead
Prepare your breakfast in advance to avoid rushing and making less healthy choices when you’re pressed for time.
Find Glucose response for your favourite foods
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