Break fast (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Break fast without glucose spikes

Incorporate Protein-Rich Foods

Start your day with a breakfast high in protein to slow down the absorption of carbohydrates. Consider foods like eggs, Greek yogurt, or cottage cheese.

Choose Whole Grains

Opt for whole-grain options such as oatmeal or whole-grain bread to stabilize blood sugar levels. These foods have a slower digestion rate, leading to a more gradual release of glucose.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your breakfast. These fats help to slow digestion and prevent spikes in blood sugar.

Eat Non-Starchy Vegetables

Incorporate vegetables like spinach, kale, or bell peppers into your meal. These are low in carbohydrates and can help moderate the impact of the meal on your blood sugar.

Use Berries as a Sweetener

If you enjoy a sweeter breakfast, use berries like strawberries, blueberries, or raspberries as they have a lower impact on blood sugar compared to other fruits.

Limit Processed Foods

Avoid processed breakfast items like sugary cereals, pastries, or white bread as they can lead to rapid increases in blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of carbohydrate-rich foods. Smaller portions can help manage the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as dehydration can negatively impact blood sugar control.

Add a Source of Fiber

Incorporate foods like chia seeds, flax seeds, or legumes into your meal to increase fiber intake, which helps in slowing down sugar absorption.

Monitor Timing and Consistency

Try to eat breakfast at the same time each day and avoid skipping meals, as regular eating patterns can assist in maintaining steady blood sugar levels.

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