Breaded Fried Chicken Fillet Sandwich with Tomato and Spread (1 Sandwich)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breaded Fried Chicken Fillet Sandwich With Tomato And Spread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread for your sandwich. These types of bread are digested more slowly and can help prevent rapid spikes.

Increase Fiber Intake

Add fiber-rich vegetables to your sandwich, such as spinach, lettuce, or cucumber. Fiber can help slow down digestion and the absorption of sugars.

Use Leaner Protein

Consider using grilled or baked chicken instead of fried. This reduces the fat content and can help moderate blood sugar levels.

Incorporate Healthy Fats

Add avocado slices to your sandwich. Healthy fats can help slow carbohydrate absorption and improve blood sugar control.

Include a Side Salad

Pair your sandwich with a side salad made of leafy greens, tomatoes, and other low-carb vegetables to add volume and nutrients without causing a significant glucose spike.

Opt for Vinegar-Based Dressings

Use a small amount of vinegar or lemon juice-based dressing instead of creamy spreads. The acidity can help reduce blood sugar spikes following a meal.

Mind Portion Sizes

Eat a smaller portion of the sandwich to limit the amount of carbohydrates you consume in one sitting.

Hydrate with Water

Drink water or unsweetened tea with your meal instead of sugary beverages to avoid additional sugar intake.

Add a Protein-Rich Side

Include a small serving of nuts or seeds as a side. The protein and healthy fats can aid in stabilizing blood sugar levels.

Plan Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

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