Breaded Fried Chicken Fillet Sandwich (1 Sandwich)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole-grain buns or low-carb alternatives to reduce the impact on your blood sugar levels.

Incorporate fiber-rich toppings such as lettuce, tomatoes, or avocado to slow down the absorption of carbohydrates.

Pair your sandwich with a side salad containing leafy greens, cucumbers, and other non-starchy vegetables to balance the meal.

If possible, choose grilled chicken instead of breaded and fried to reduce carb intake.

Consider eating only half of the sandwich or making a smaller one to help manage portion control.

Avoid sugary drinks with your meal and opt for water or unsweetened tea.

Add lean protein to your meal with options like turkey or boiled eggs to help keep you fuller for longer.

Include healthy fats such as a slice of avocado or a drizzle of olive oil to help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Be mindful of the total amount of carbohydrates you consume throughout the day to maintain a balanced diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.