Breaded Fried Chicken Fillet Sandwich (1 Sandwich)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Breaded Fried Chicken Fillet Sandwich without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread for your sandwich instead of white bread to slow down carbohydrate absorption.

Include More Vegetables

Add fiber-rich vegetables like lettuce, spinach, tomatoes, or cucumbers to your sandwich to aid in moderating blood sugar levels.

Incorporate Healthy Fats

Add avocado or a small amount of olive oil-based dressing to your sandwich, as healthy fats can help slow down the digestion of carbohydrates.

Pair with a Side Salad

Enjoy a side salad with leafy greens, nuts, and seeds to add more fiber and nutrients, helping to balance the meal's impact on your blood sugar.

Drink Water or Unsweetened Tea

Avoid sugary drinks and opt for water or unsweetened tea to prevent additional sugar intake during your meal.

Choose a Smaller Portion

If possible, reduce the portion size of the sandwich to decrease the total carbohydrate content of the meal.

Add Protein

Include a source of lean protein, like grilled chicken or turkey slices, in your meal to promote satiety and stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your meal, which can help improve digestion and reduce the likelihood of a rapid spike in blood sugar.

Engage in Light Physical Activity

After your meal, take a short walk or engage in light exercise to help your body utilize glucose more efficiently.

Monitor Portions of Breaded and Fried Components

Limit the amount of breaded and fried elements in your sandwich, or consider baking instead of frying to reduce unhealthy fats and carbs.