Breaded Chicken Patty, Fillet or Tenders (1 Tender, Nfs) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of breaded chicken and French fries to minimize the intake of carbohydrates.

Include a generous serving of non-starchy vegetables such as spinach, kale, or broccoli with your meal to help slow down the absorption of sugars.

Choose whole grain or whole wheat breadcrumbs for the chicken to increase fiber content, which can help moderate blood sugar levels.

Add healthy fats like avocado or a drizzle of olive oil to your meal. These can help slow digestion and reduce glucose spikes.

Bake the chicken and potatoes instead of frying them to reduce unhealthy fat content and potentially lower the impact on blood sugar.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Add a protein source such as grilled fish or tofu to your meal to help reduce the rate at which carbohydrates are absorbed.

Start your meal with a salad containing leafy greens and a vinegar-based dressing to help control blood sugar levels.

Try to consume your meal at a consistent time each day to help your body maintain a regular glucose pattern.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.