Breaded Chicken Patty, Fillet or Tenders (1 Patty)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the breaded chicken to minimize the glucose spike while still enjoying the flavor.

Add vegetables like broccoli, spinach, or kale to your meal. Their high fiber content can slow down the absorption of carbohydrates.

If possible, opt for breaded chicken that uses whole grain breadcrumbs to increase fiber content.

Incorporate sources of healthy fats, such as avocado or nuts, as they can help slow digestion and stabilize blood sugar levels.

Include additional lean protein like grilled chicken or turkey alongside the breaded chicken to help moderate the glucose response.

Consuming a glass of water before your meal may help you feel fuller and eat less, which can reduce the impact on your blood sugar.

Engage in light exercise, like a short walk, after eating to help your body use up the glucose more efficiently.

If having a salad, use a vinegar-based dressing, as vinegar can help improve insulin sensitivity and reduce spikes.

Space out meals and snacks to avoid consuming a large amount of carbohydrates at once.

Eat slowly and chew thoroughly to give your body time to process signals of fullness, potentially reducing overall food intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.