Breaded Chicken Patty, Fillet or Tenders (1 Patty)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or cauliflower with your meal to help slow down the absorption of glucose.

If the breaded chicken is served in a sandwich, opt for whole grain or whole wheat bread instead of white bread.

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal. This can help moderate blood sugar levels.

Include a side of beans or lentils with your meal. These provide additional protein and fiber, which can help stabilize blood sugars.

Reduce the portion size of the breaded chicken and complement it with larger servings of vegetables or salads.

Drink plenty of water before and during your meal to help regulate your blood sugar levels more effectively.

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar.

Avoid consuming sodas or sugary drinks with your meal, as they can exacerbate glucose spikes.

Eat slowly and chew thoroughly to aid digestion and help your body better manage blood sugar levels.

Try to have balanced, smaller meals throughout the day rather than consuming large portions at once, to avoid abrupt glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.