Breaded Chicken Patty, Fillet or Tenders (1 Patty)
Lunch
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breaded Chicken Patty, Fillet Or Tenders without glucose spikes
Pair with Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, kale, or Brussels sprouts alongside your meal to help slow down glucose absorption.
Choose Whole Grain Options
If possible, opt for whole grain or even sprouted grain breading alternatives for your chicken.
Incorporate Healthy Fats
Add avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Add Protein-Rich Sides
Include a side of beans, lentils, or chickpeas to increase the protein content of your meal.
Drink Plenty of Water
Staying hydrated can help your body better manage blood sugar levels.
Use Vinegar Dressings
A salad with a vinegar-based dressing can help moderate blood sugar spikes.
Opt for Smaller Portions
Reducing the portion size of the breaded chicken can help manage blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly to aid in digestion and glucose absorption.
Include Citrus Fruits
Adding lemon or lime juice to your meal can help in the better regulation of blood sugar.
Exercise After Eating
Engage in light physical activity, like a walk, after your meal to help manage blood sugar levels.
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