Breaded Chicken Patty, Fillet or Tenders (1 Patty)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of breaded chicken to reduce the overall carbohydrate intake, which can help manage glucose levels.

Include a generous serving of non-starchy vegetables like broccoli, spinach, or kale. These can slow down the absorption of carbohydrates.

Incorporate healthy fats, such as avocado or a handful of nuts, which can help stabilize blood sugar levels by slowing digestion.

Pair the meal with additional lean protein like grilled fish or tofu to provide a balanced meal that is less likely to cause a spike.

If making homemade breaded chicken, consider using whole-grain or almond flour instead of white flour for breading.

Choose water or unsweetened beverages instead of sugary drinks to avoid additional sugar intake.

Take time to eat slowly, which can help with digestion and prevent overconsumption.

Add a side of lentils or chickpeas, which are high in fiber and protein, further helping to control blood sugar levels.

Make a fresh salad with leafy greens, cucumbers, and tomatoes to add volume and nutrients without adding many carbohydrates.

Try to eat meals at regular intervals to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.