Bread with peanut butter (1 piece)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of bread you consume. Instead of multiple slices, opt for one slice paired with peanut butter.

Select whole grain or multigrain bread instead of white bread. These options are digested more slowly.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. You can sprinkle them on the peanut butter to increase fiber intake.

Add a source of protein, such as a boiled egg or some Greek yogurt, to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado slices or a handful of nuts, which can slow down the absorption of carbohydrates.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Engage in light physical activity, such as a short walk after eating, to help your body use the glucose more efficiently.

Maintain consistent meal times to help your body better regulate blood sugar levels.

Keep track of your blood sugar levels and adjust your food combinations and portions based on how your body responds.

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods