Bread with peanut butter (1 piece)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for bread made from whole grains or multigrains to slow down the absorption of sugars.

Add a protein-rich food like a boiled egg or a few slices of turkey to your meal to help stabilize blood sugar levels.

Add avocado slices or a handful of nuts, such as almonds or walnuts, to your meal for additional healthy fats that can help manage glucose levels.

Incorporate non-starchy vegetables like leafy greens, cucumbers, or bell peppers to your meal to increase fiber intake.

Drink a glass of water before and after your meal to aid digestion and help manage blood sugar spikes.

Limit the amount of bread you consume and consider using a smaller amount of peanut butter.

Engage in light physical activity, such as a walk, for about 15-30 minutes after your meal to help your body utilize glucose more effectively.

Be mindful of other carbohydrate sources in your meal to ensure you are not consuming too much at once.

Sprinkle a little cinnamon on top of your peanut butter as it may have a beneficial effect on blood sugar management.

Take your time while eating to allow your body to register fullness and to improve digestion, which can help in reducing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.