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Bread with Jam (1 Regular Slice)
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bread with jam without glucose spikes
Opt for Whole Grain Bread
Choose bread made from whole grains or seeds, such as whole wheat or rye, as they generally have a lower impact on blood sugar levels.
Add Protein
Include a source of protein with your bread and jam, such as a serving of Greek yogurt, cottage cheese, or a handful of nuts, to help slow down sugar absorption.
Select High-Fiber Bread
Look for bread with at least 3-5 grams of fiber per serving to help stabilize blood sugar.
Use Natural Nut Butter
Spread a thin layer of natural almond or peanut butter on your bread before adding jam to add healthy fats and protein.
Choose Low-Sugar Jam
Opt for jam that has no added sugars or is made from whole fruit to reduce the sugar content.
Pair with Vegetables
Add a serving of non-starchy vegetables like avocado slices, cucumber, or tomato to your meal for extra fiber and nutrients.
Portion Control
Limit the amount of bread you consume. Consider having just one slice and complementing it with other low-sugar, high-protein foods.
Incorporate Cinnamon
Sprinkle a bit of cinnamon on your bread and jam. Cinnamon has properties that may help manage blood sugar levels.
Stay Hydrated
Drink a glass of water with your meal to help with digestion and to manage blood sugar levels better.
Walk Post-Meal
Take a short walk after eating to help your body process the sugar more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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