Bread with Jam (1 Regular Slice)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread. These types are digested more slowly, helping to moderate blood sugar levels.

Reduce the portion size of the bread and jam to minimize the impact on your glucose levels. Even small adjustments can make a difference.

Pair your bread with a source of protein or healthy fat, such as a spread of peanut butter or a slice of avocado, to slow the absorption of sugars.

Switch to a low-sugar or sugar-free jam option to decrease the amount of sugar intake.

Instead of jam, consider topping your bread with fresh berries like strawberries or blueberries, which offer natural sweetness with more fiber.

Add fiber-rich toppings like chia seeds or flaxseeds to your bread and jam combo to help further slow down digestion and absorption.

Accompany your meal with water or unsweetened tea to prevent additional sugar intake that can come from sugary drinks.

Consider eating your bread with jam during times of day when you are more active, as physical activity can help mitigate blood sugar spikes.

Try using whole, mashed fruits like bananas or apples as a natural alternative to processed jams.

Eat slowly and mindfully to give your body time to properly digest and manage the intake of carbohydrates and sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.