Bread upma (1 piece)
Breakfast
181 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bread Upma without glucose spikes
Portion Control
Reduce the portion size of Bread Upma to minimize the glucose spike. Smaller servings will result in a more manageable increase in blood sugar levels.
Add Protein
Incorporate a source of protein like boiled eggs or grilled chicken into your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats such as avocado or a handful of nuts, like almonds or walnuts. Fats can help slow digestion and the release of glucose.
Increase Fiber
Add more high-fiber vegetables like spinach, bell peppers, or zucchini to your Bread Upma. Fiber slows down the digestion process and can help stabilize blood sugar levels.
Hydrate Well
Drink a glass of water before your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.
Add a Side Salad
Pair your meal with a side salad containing leafy greens and a vinegar-based dressing. The acidity in vinegar can help lower blood sugar spikes.
Physical Activity
Take a short walk or engage in light physical activity after your meal. This can help your muscles use up more glucose and reduce blood sugar spikes.
Use Whole Grain Bread
If possible, use whole grain or multigrain bread instead of white bread for your Upma. These contain more fiber and nutrients.
Mindful Eating
Eat slowly and chew your food thoroughly. Mindful eating can improve digestion and the body's response to carbohydrates.
Monitor and Adjust
Keep track of your blood sugar levels after consuming Bread Upma and make adjustments to your diet or portion sizes based on your body's response.
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