Bread upma (1 piece)

Breakfast

181 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Bread Upma without glucose spikes

Portion Control

Reduce the portion size of Bread Upma you consume to limit the quick release of glucose into your bloodstream.

Protein Pairing

Include protein-rich foods like boiled eggs or Greek yogurt with your meal to slow down the absorption of carbohydrates.

Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a handful of nuts, to help stabilize your blood sugar levels.

Fiber Addition

Incorporate fiber-rich vegetables like spinach, bell peppers, or broccoli into your Bread Upma to enhance digestion and lower the rate of glucose absorption.

Vinegar Dressing

Before eating, consume a small salad with a vinegar-based dressing to potentially reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to aid in glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food efficiently and avoid rapid glucose elevation.

Meal Timing

Try to have consistent meal times to help your body anticipate and handle glucose levels more effectively.

Whole Grain Alternatives

If possible, use whole grain or multi-grain bread as a base for your upma to reduce its impact on your glucose levels.