Bread (1 serving) and Tea (Tea India) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bread, tea without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread, as these options have a lower impact on blood sugar levels.

Add Protein and Healthy Fats

Include a source of protein or healthy fat with your meal, such as eggs, nuts, or avocado. This can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Consume high-fiber foods alongside bread, such as leafy greens, broccoli, or lentils. Fiber can help moderate blood sugar spikes.

Opt for Herbal or Green Tea

Instead of sugary or high-caffeine teas, choose herbal or green tea. These can have a milder effect on blood sugar.

Limit Portion Sizes

Control the portion size of bread you consume to avoid excessive carbohydrate intake.

Include Vinegar or Lemon Juice

Adding vinegar or lemon juice to your meal can help reduce the rise in blood sugar levels after eating.

Stay Hydrated

Drink water before and during your meal to help your body manage blood sugar levels more effectively.

Prioritize Timing of Meals

Try to have meals at regular intervals to keep your blood sugar more consistent, reducing the chances of spikes.

Practice Mindful Eating

Eat slowly and focus on your meal to enhance digestion and nutrient absorption, which can help control blood sugar levels.

Engage in Light Physical Activity

A short walk after eating can help your body utilize glucose more effectively and reduce spikes.

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