Bread (1 serving) and Tea (Tea India) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bread, tea without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. These options are digested more slowly, leading to a more gradual increase in blood sugar levels.

Pair with Protein

Add a source of protein, such as a slice of turkey, chicken, or a boiled egg, to your meal. Protein helps slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil, which can help moderate blood sugar responses.

Add Fiber-Rich Foods

Complement your meal with fiber-rich foods such as vegetables or legumes, as fiber slows digestion and stabilizes blood sugar.

Drink Unsweetened Tea

Choose plain or herbal teas without added sugar. If you prefer sweetness, consider a natural, no-calorie sweetener.

Portion Control

Reduce the portion size of bread in your meal to lower the overall carbohydrate load.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Your Response

Keep track of your body's reaction to different types of bread and tea to identify which combinations work best for you.

Opt for Low-Carbohydrate Alternatives

Consider alternatives like almond flour or coconut flour bread if suitable for your dietary needs.

Stay Hydrated

Drink plenty of water throughout the day to support healthy metabolism and digestion.

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