Bread (1 serving) and Tea (Tea India) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for bread made from whole grains or multiple types of grains, as they are digested more slowly compared to white bread.

Incorporate healthy fats like avocado, olive oil, or a small amount of nuts or seeds, which can help slow down the absorption of carbohydrates.

Pair your bread with a source of protein such as eggs, lean meats, or legumes, to help balance your meal.

Choose plain or herbal teas without added sugars or sweeteners to avoid additional sugar intake.

Be mindful of your portion sizes; consider reducing the amount of bread you consume in one sitting.

Add non-starchy vegetables like spinach, lettuce, or cucumbers to your meal for added fiber and slower digestion.

Engage in light physical activity, such as a short walk, before eating to enhance your body's ability to manage glucose levels.

Take your time to chew and savor your food, which can help in better digestion and blood sugar management.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Pay attention to how different types of bread and tea affect your blood sugar, and adjust your choices accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods