Bread Stuffing (Dry Mix) (100 G)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of bread stuffing you consume to help manage your body's response to the carbohydrates.

Include a lean protein source such as grilled chicken, turkey, or tofu alongside your meal. This can help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices, nuts, or olive oil to your meal. These can slow the absorption of carbohydrates and reduce spikes.

Add fiber-rich vegetables like broccoli, spinach, or green beans to your plate. They can help moderate your body's response to carbohydrates.

Add a vinegar-based dressing to your meal or have a small salad with vinegar. The acidity can help lower the impact of carbohydrates on blood sugar.

Opt for whole-grain or whole-wheat versions of stuffing when possible, as they are absorbed more slowly by the body.

Take your time while eating, as this can help your body better manage the digestion and absorption of carbohydrates.

Drink water before and during your meal to aid digestion and help control appetite, which can prevent overeating.

Engage in a light walk or some form of physical activity after eating to help your body utilize the glucose more effectively.

Mix in some beans or lentils with your stuffing. These foods are digested more slowly and can help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods