Bread Stuffing (Dry Mix) (100 G)
Lunch
154 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bread Stuffing (Dry Mix) without glucose spikes
Portion Control
Limit the amount of bread stuffing you consume in one serving to minimize the glucose spike.
Pair with Protein
Incorporate a source of protein like grilled chicken or turkey alongside your meal to slow down carbohydrate absorption.
Add Healthy Fats
Include healthy fats such as avocado or a drizzle of olive oil to the meal to help reduce the rate of glucose absorption.
Incorporate Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal to add fiber and nutrients, which can help moderate blood sugar levels.
Choose Whole Grain Options
If you're preparing the stuffing yourself, opt for whole grain or multigrain bread mix, which generally has more fiber.
Stay Hydrated
Drink water before and during your meal to help with digestion and metabolism.
Consume Vinegar
Add a vinegar-based dressing to your salad or meal. The acetic acid in vinegar can help stabilize blood sugar.
Eat Slowly
Take your time to eat and chew your food thoroughly, giving your body more time to process carbohydrates.
Engage in Physical Activity
Take a short walk after your meal to help your muscles use glucose more effectively.
Consider a Pre-Meal Snack
Eating a small snack that includes protein or fiber before your main meal can help blunt a glucose spike.
Monitor Meal Timing
Try to eat meals consistently at regular intervals to help maintain stable blood sugar levels throughout the day.
Find Glucose response for your favourite foods
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