Bread Pudding (1 Cup)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume bread pudding without glucose spikes

Portion Control

Reduce the portion size of bread pudding you consume. Smaller portions will have a lesser impact on your blood glucose levels.

Incorporate Fiber-Rich Foods

Pair your bread pudding with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of vegetables like broccoli or spinach to slow down the absorption of sugar.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a handful of nuts like almonds or walnuts, to help moderate the blood sugar spike.

Choose Whole Grain Bread

If possible, make the bread pudding with whole grain bread to add more fiber and nutrients, which can help manage glucose levels better.

Include Healthy Fats

Add a healthy fat to your meal, such as a sprinkle of avocado or a drizzle of olive oil, to slow digestion and the release of sugar into the bloodstream.

Stay Hydrated

Drink a glass of water with your meal to help with digestion and to maintain optimal blood sugar levels.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating bread pudding to help lower blood sugar levels.

Monitor Timing

Consider eating bread pudding as part of a meal rather than on its own, as the other components of the meal can help balance blood sugar levels.

Limit Added Sugars

When making bread pudding at home, reduce the amount of added sugars or use sweeteners like stevia or monk fruit instead.

Frequent Small Meals

Instead of having a large serving of bread pudding at once, split it into smaller portions and consume them throughout the day.