Bread Omlete - 1 Egg With Oil 1 Bread (1 platecooked) | Glucose Response

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the bread omelette. Consider using half a slice of bread instead of a full slice.

Substitute regular bread with whole grain or multigrain bread, which can lead to a slower rise in blood sugar levels.

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelette to increase fiber content and help moderate glucose absorption.

Use a smaller amount of oil or switch to healthier oils such as olive oil, which can have a beneficial effect on blood sugar control.

Add a side of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Pair your meal with fiber-rich foods like a small salad or a handful of nuts to help slow down the digestion process.

Drink plenty of water throughout the day, as staying hydrated can help with the regulation of blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues, which can help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.