Bread Omlete - 1 Egg With Oil 1 Bread (1 platecooked) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread Omlete - 1 Egg With Oil 1 Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread, as these have a lower impact on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, tomatoes, or bell peppers to your omelet to increase fiber content and help moderate blood sugar spikes.

Include a Healthy Fat

Add a small portion of avocado or a sprinkle of nuts or seeds like chia or flaxseeds to provide healthy fats that can slow digestion and stabilize blood sugar.

Select a Healthier Oil

Use a minimal amount of healthier oils such as olive oil or avocado oil when cooking, as these can have a more favorable impact on overall health.

Balance Your Meal

Pair your bread omelet with a side of protein-rich foods such as Greek yogurt or a small serving of cottage cheese to increase satiety and balance blood sugar levels.

Monitor Portion Sizes

Keep your portion sizes in check by using a single slice of bread and one egg, ensuring you are not over-consuming carbohydrates.

Stay Hydrated

Drink a glass of water before your meal to help fill your stomach and potentially reduce the impact of the carbohydrates in your meal.

Incorporate Physical Activity

Engage in light physical activity such as a short walk after eating to help your body use up the glucose more efficiently.

Consider Timing

Have your bread omelet as part of a balanced breakfast or brunch, as eating earlier in the day might help your body manage blood sugar levels more effectively.

Experiment with Whole Foods

Replace bread occasionally with a small portion of low-GI whole foods like quinoa or sweet potatoes to diversify your carbohydrate sources and minimize spikes.

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Bread Omlete - 1 Egg With Oil 1 Bread (1 platecooked)