Bread Omlete - 1 Egg With Oil 1 Bread (1 platecooked)
Breakfast
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bread Omlete - 1 Egg With Oil 1 Bread without glucose spikes
Pair with Fiber-Rich Vegetables
Accompany your meal with non-starchy vegetables like spinach, kale, or bell peppers. These can help slow down the absorption of glucose into your bloodstream.
Incorporate Healthy Fats
Add a small portion of healthy fats such as avocado or a sprinkle of chia seeds to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread. They typically have more fiber, which can help control glucose spikes.
Smaller Portions
Consider reducing the portion size of the bread or egg to help manage the overall carbohydrate intake in your meal.
Add a Protein Source
Include an additional protein source like a small serving of Greek yogurt or a few nuts to further balance your meal and reduce the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can aid in stabilizing blood sugar levels.
Exercise Post Meal
Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose from your meal.
Mind the Cooking Method
Use a minimal amount of oil when cooking your omelet. Consider using a non-stick pan or a cooking spray to reduce added fats.
Monitor Meal Timing
Space out your meals throughout the day to prevent overeating and ensure more consistent blood sugar levels.
Consider a Food Journal
Keep track of your meals and how they affect your blood sugar. This information can help you make informed choices and notice patterns over time.
Find Glucose response for your favourite foods
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