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Bread (100 G) and Fried Egg (1 Large)

food-timeBreakfast

127 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread, Fried Egg without glucose spikes

Choose Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread instead of white bread. These alternatives can lead to a slower rise in blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a small amount of olive oil, to your meal. This can help slow down carbohydrate absorption.

Incorporate Protein

Add a protein source, like grilled chicken or turkey slices, to accompany your meal. Protein can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers. These can add fiber and volume to your meal, reducing the impact on blood sugar.

Limit Portion Size

Be mindful of the portion size of bread you consume. Smaller portions can help keep blood sugar levels more stable.

Stay Hydrated

Drink water before or during your meal. Proper hydration can aid digestion and reduce the concentration of glucose in the bloodstream.

Physical Activity

Incorporate light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments as needed.

Experiment with Meal Timing

Try having your meal at different times of the day to see if timing affects your blood sugar response.

Seek Professional Advice

Consult with a healthcare professional or a dietitian for personalized advice and to explore additional strategies tailored to your needs.

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