Egg Omelet (1 Large) and Bread (1 Regular Slice)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bread, egg omelet without glucose spikes

Incorporate more fiber

Pair your meal with a high-fiber food, such as leafy greens, broccoli, or other non-starchy vegetables. These can slow down the absorption of glucose.

Add healthy fats

Include a source of healthy fat like avocado, nuts, or seeds. They can help stabilize blood sugar levels by slowing digestion.

Choose whole grain bread

Opt for whole grain or multigrain bread, which digests more slowly compared to white bread.

Monitor portion sizes

Be mindful of the quantity of bread you consume. Consider reducing the portion size to limit the glucose load.

Include protein

Add extra protein to your meal, such as a small portion of chicken or tofu, to help manage glucose spikes.

Stay hydrated

Drink plenty of water to aid digestion and metabolism, which can help manage blood sugar levels.

Eat slowly and mindfully

Chew your food thoroughly and take your time eating, which can help moderate blood sugar levels by giving your body a chance to process the food more effectively.

Exercise regularly

Engage in regular physical activity, such as walking after meals, to help your body use glucose more efficiently.

Monitor meal timing

Try to maintain consistent meal times and avoid eating very late at night.

Consider vinegar or lemon juice

Adding a bit of vinegar or lemon juice to your meal can help reduce blood sugar spikes by moderating the digestion process.

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