Bread Crumbs (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate protein-rich foods such as chicken breast, tofu, or eggs alongside your meal to help slow the absorption of carbohydrates.

Include sources of healthy fats like avocado, nuts, or olive oil to your meal, which can help moderate blood sugar levels.

Opt for whole grain or sprouted grain breadcrumbs that are digested more slowly than refined versions.

Add vegetables like spinach, broccoli, or carrots to your meal, as the fiber can help stabilize blood sugar levels.

Drink plenty of water throughout the day to support overall metabolic processes and help regulate blood sugar.

Engage in regular physical activity like walking, cycling, or swimming to improve insulin sensitivity and help manage blood sugar levels.

Reduce the portion size of breadcrumbs in your meals to minimize their impact on your blood sugar.

Eat smaller, more frequent meals rather than large ones to prevent spikes in blood sugar levels.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help slow down carbohydrate digestion.

Substitute some of the breadcrumbs with mashed beans or lentils, which are digested more slowly and can help regulate blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods