Bread and tea (1 piece)

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bread you're consuming. Smaller amounts can lead to smaller glucose spikes.

Opt for whole grain or multi-grain bread instead of white bread. They have a slower release of glucose.

Pair your bread with a source of protein or healthy fat, like peanut butter, avocado, or a slice of cheese, to slow down glucose absorption.

Select herbal or black tea without added sugar or milk. If you prefer sweet tea, use a natural sweetener like stevia.

Incorporate fiber-rich foods, such as vegetables or legumes, into your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar.

Eat slowly and chew thoroughly to enhance digestion and reduce the risk of rapid glucose spikes.

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.

If you add milk or sugar to your tea, consider reducing the quantity or switching to alternatives with lower sugar content.

Maintain consistent meal times to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods