Bread and tea (1 piece)

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread and tea without glucose spikes

Choose Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread varieties, which are digested more slowly than white bread and result in a more gradual rise in blood sugar levels.

Combine with Protein

Pair your bread with a source of protein, such as a slice of turkey, cheese, or a spread of nut butter, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats, like avocado slices or a drizzle of olive oil, with your bread. This can help stabilize blood sugar levels by slowing digestion.

Include Non-starchy Vegetables

Add vegetables like spinach, cucumbers, or tomatoes to your bread-based meal. These foods are low in carbohydrates and can help moderate the blood sugar impact.

Choose Herbal or Green Tea

Select herbal or green tea varieties without added sugars. These teas can have a milder impact on blood sugar compared to sugary tea blends.

Limit Bread Portion Size

Reduce the portion size of bread in your meal. Smaller portions will lower the overall carbohydrate intake, minimizing blood sugar spikes.

Practice Mindful Eating

Eat slowly and mindfully to allow your body time to properly digest the food, which can lead to more stable blood sugar levels.

Stay Active Post-meal

Engage in light physical activity, like a short walk, after eating to help your body use up glucose more efficiently and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively and maintain stable blood sugar levels.

Monitor Your Body’s Response

Keep track of how your body responds to different types of bread and tea, adjusting your choices based on what keeps your blood sugar most stable.

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