Bread and omlette (1 piece)
Breakfast
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bread and omlette without glucose spikes
Add Protein and Healthy Fats
Include a source of healthy fats such as avocado or nuts along with your meal. Adding more protein, like a piece of grilled chicken or tofu, can also help slow down the absorption of glucose.
Incorporate Fiber-Rich Foods
Pair your meal with fiber-rich vegetables like leafy greens, bell peppers, or broccoli. These can help slow digestion and reduce glucose spikes.
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread. The additional fiber in these options can aid in moderating blood sugar levels.
Practice Portion Control
Reduce the portion size of the bread and omelet. Eating smaller amounts can help prevent a large spike in blood sugar.
Include Vinegar or Lemon Juice
Dress your meal with a small amount of vinegar or lemon juice. The acidity can help moderate blood sugar responses.
Stay Active Post-Meal
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.
Opt for a Mixed Meal
Combine your bread and omelet with beans or lentils. These foods release energy slowly, aiding in preventing quick spikes in blood sugar.
Hydrate Adequately
Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.
Mindful Eating
Chew slowly and eat mindfully to allow your body more time to process the food and manage blood sugar levels effectively.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
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