Brauð (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

brau

How to consume brauð without glucose spikes

Portion Control

Start by reducing the amount of brauð you consume in one sitting. Smaller portions will minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein with your brauð, such as eggs, Greek yogurt, or a handful of nuts like almonds or walnuts. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of cheese to your meal. These fats can help moderate blood sugar spikes by slowing digestion.

Opt for Whole Grains

If possible, choose whole grain or whole wheat versions of brauð, which have more fiber and nutrients compared to refined grains. Fiber can aid in stabilizing blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber, like leafy greens, broccoli, or lentils, to your meal. Fiber can help slow down carbohydrate absorption, reducing spikes in glucose.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help regulate blood sugar levels more effectively.

Exercise Regularly

Incorporate physical activity into your daily routine. A brisk walk or light exercise after meals can help your body use up the glucose quicker.

Consider Timing

Eat brauð at a time when your body can best handle the carbohydrates, such as earlier in the day, and avoid consuming it on an empty stomach.

Chew Slowly

Take your time to chew your food thoroughly, as this can aid digestion and reduce the rate at which carbohydrates are absorbed.

Monitor Your Response

Keep track of how your body responds to consuming brauð and adjust your dietary habits accordingly. This personalized approach can help you find the best strategies to manage your glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb