Brauð (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

brau

How to consume brauð without glucose spikes

Portion Control

Start by reducing the portion size of brauð you consume. Smaller portions can help manage glucose spikes effectively.

Balance with Protein

Pair brauð with a serving of protein such as eggs, turkey, or Greek yogurt. Protein helps slow down the absorption of carbohydrates, minimizing spikes.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats slow digestion, which can prevent a rapid increase in blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, chickpeas, or non-starchy vegetables like spinach and broccoli. Fiber aids in slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration is essential for optimal metabolism and can help in glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and lower blood sugar levels.

Opt for Whole Grain Varieties

If possible, choose whole grain or multigrain versions of brauð, which digest more slowly than refined options.

Mindful Eating

Practice mindful eating by chewing slowly and enjoying your meal without distractions, which can improve digestion and glucose control.

Monitor and Adjust

Keep track of your glucose levels after eating brauð and adjust your dietary habits accordingly to identify what works best for you.

Consult a Nutritionist

Seek professional advice to create a personalized meal plan that aligns with your health goals and dietary needs.

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